Tai Chi Basics » Qigong
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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by Western readers. Read more about Qigong in this section including what is Qigong, its benefits, techniques, history and more!
Tai Chi Basics » Qigong
11M ago
So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their ..read more
Tai Chi Basics » Qigong
1y ago
It’s pretty clear from recent research that doing qigong has a wide range of benefits including improving our health, reducing anxiety and negative thinking, improving sleep, and increasing healing ..read more
Tai Chi Basics » Qigong
1y ago
What if we put any and all physical activities in a pot and boiled them down to their essence? What would dance, or exercise, weightlifting, or martial arts all have in common? I think their shared ..read more
Tai Chi Basics » Qigong
1y ago
For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of ..read more
Tai Chi Basics » Qigong
1y ago
Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years of study. I was heart-broken ..read more
Tai Chi Basics » Qigong
1y ago
Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts ..read more
Tai Chi Basics » Qigong
1y ago
So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their ..read more