If you’ve been wondering how often you should practice Qigong to achieve the results you desire, you’re not alone. Many people start their Qigong journey seeking stress relief, more energy, emotional stability, or even spiritual growth, but often wonder: How much practice is enough? The answer is simple yet personal: It depends on what you want to achieve ..read more

Do you sometimes wish you were more like other people who possess certain qualities that you just don’t seem to have? Well, chances are, you are not energetically ‘wired’ the same way, and that’s exactly the way Nature intended… According to Qigong and Traditional Chinese Medicine theory, each person possesses a unique combination of the 5 Elemental Energies - Wood, Fire, Earth, Metal and Water - which shapes their character and influences their behaviour ..read more

By guest blogger, Atte Nissinen. Author of ‘Happiness on Demand’. What is happiness? Well, the answer might surprise you. Happiness is more than just a passing emotion; it is your default state of being. Yes, you are supposed to be happy by default. You don’t need to get anything or do anything to be happy. Happiness is our natural state of being, but it’s buried deep under layers of negative thoughts and emotions like stress, anxiety, and fear. What is happiness? Well, the answer might surprise you. Happiness is more than just a passing emotion; it is your default state of bei ..read more

My love affair with Bali started 28 years ago and heralded the beginning of my spiritual journey. I went on a retreat that awakened a remembrance in me that I was much older, wiser and infinitely ‘greater’ than I’d thought myself to be and my life was changed forever. Bali’s beauty and intrigue, and her loving, nurturing energy seeped into my Soul, and lit a spark in the far reaches of my awareness that I have carried with me ever since. And so, I recently returned to Bali on another retreat with eager anticipation, not knowing quite what to expect. Of course, Bali is very different now compar ..read more

Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem. Picture this: you're standing in front of a crowd, about to give a speech. Your heart quickens, your breath becomes shallow, and butterflies flutter in your stomach. Classic signs o ..read more

Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem. Picture this: you're standing in front of a crowd, about to give a speech. Your heart quickens, your breath becomes shallow, and butterflies flutter in your stomach. Classic signs o ..read more

Deep within each of us lies an innate ability to heal. From the moment we enter this world, our bodies are equipped with a remarkable capacity to restore and rejuvenate themselves. This inherent healing power is not something we acquire; it's an integral part of who we are, woven into the very fabric of our being. Qi, often described as the life force energy, is the foundation of traditional Chinese medicine. It flows through our bodies via meridians, nourishing our organs and tissues and supporting their optimal function. This vital energy is not only responsible for our physical health but a ..read more

The festive season brings with it a mixture of sentiments, from the joyous anticipation of gift exchanges to the stress of holiday preparations. However, for many, it’s not just a time of merriment but also a season marked by the challenges of life. Feelings of sadness, loneliness or anger can be amplified for anyone going through the heartache of a divorce or breakup, grieving the absence or loss of a loved one, or facing strained or even abusive family relationships. This is where Qigong can help, by connecting you to your inner strength and restoring your emotional balance.  Rather tha ..read more

In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force.   As my hands traced invisible arcs in the air, this ancient practice spoke to me in a language beyond words.  It whispered of a world within, a world rich with untapped potential and boundless possibilities. With every breath and graceful flow, a silent dialogue began between my body and my soul, a conversation that beckoned me to delve deeper into my own essence. It was as if each gentle movement invited me closer to my inner self, a self that h ..read more

Urbanization, with its concrete jungles and digital cocoons, has created an ironic separation between humanity and the natural world we belong to. The rustling of leaves and the murmur of rivers are often drowned out by the cacophony of city life, leading to a disconnection from the Earth on which we depend for our survival. What many fail to see is that the Earth beneath our feet is more than just dirt and soil; it’s alive and brimming with energy and ancient wisdom.  Our Earth, the vibrant blue-green jewel of our solar system, is not just a passive entity; it pulsates with a life force ..read more