Tai Chi Basics
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Read the guide to learning the basics of Tai Chi. These posts and archives are aimed at simplifying and sharing Concepts, Science, & Research to Accelerate Your Development in Tai Chi. Tai Chi Basic is a website by a group of teachers, practitioners, and students of internal martial arts offering research and other topic in the field.
Tai Chi Basics
7M ago
In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole
The post Guan Dao: A Chinese Long Broadsword with a Rich History and Its Role in Tai Chi appeared first on Tai Chi Basics ..read more
Tai Chi Basics
7M ago
Insight meditation is by far the youngest form of meditation when viewed through a Western lens and conversely one of the first styles of meditating to get a foothold in
The post The Goal of Insight Meditation and Getting the Most out of a Retreat appeared first on Tai Chi Basics ..read more
Tai Chi Basics
7M ago
With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should
The post 2 Advantages to Walking Meditation That You Can’t Get from Other Styles appeared first on Tai Chi Basics ..read more
Tai Chi Basics
7M ago
Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation
The post My Experience Doing Sound Bath Meditation – What We Know and What’s Not (Yet) Proven appeared first on Tai Chi Basics ..read more
Tai Chi Basics
7M ago
A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and
The post The Negative Paradox of Loving Kindness Meditation appeared first on Tai Chi Basics ..read more
Tai Chi Basics
7M ago
My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met
The post Successfully Perform Chakra Meditation and Avoid the Most Common Pitfalls appeared first on Tai Chi Basics ..read more
Tai Chi Basics
8M ago
There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In
The post Use Tapping Meditation to Leap Forward in Your Health, Personal, or Professional Life appeared first on Tai Chi Basics ..read more
Tai Chi Basics
8M ago
What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel
The post Body Scan Meditation – The Gateway to All Meditation and Stress Relief appeared first on Tai Chi Basics ..read more
Tai Chi Basics
8M ago
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the
The post A Clear and Concise Explanation of Vipassana Meditation So You Can Get Stared appeared first on Tai Chi Basics ..read more
Tai Chi Basics
8M ago
You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or
The post Mantra Meditation – Catapult into Better Results from Meditating appeared first on Tai Chi Basics ..read more