According to the American Institute of Stress, 94% of Americans claim to experience chronic stress. Can Chinese herbs for stress help with this overwhelming epidemic? From work deadlines to family commitments to financial challenges, stress seeps into our daily lives from all angles. While triggers can span from mild issues like your traffic-heavy commute to work to significant traumas like loss, chronic stress impacts our physical and mental health the same.  Avoiding stress is impossible, and beating stress doesn’t have to mean hiding from life. The key is to find simple, effective, hea ..read more

Oral health is not just about keeping your pearly whites sparkling; your mouth is a gateway to the health of your whole body!  But when was the last time you focused on improving your oral health? Beyond daily brushing and flossing, there are many ways to heal your mouth – including Chinese herbs for oral health. Whether you’re struggling with irritating mouth issues like sores or bad breath, or you simply want a holistic way to protect your oral health, Chinese medicine offers a natural solution. Let’s explore why oral health is so important, and what formulas can help you find relief.&n ..read more

Winter’s chill is fading, allowing Spring to burst through with new life. Unfortunately for many people, this change in seasons also signals the start of sniffling noses, congested chests, itching eyes, and relentless coughs. It’s allergy season.  As we embrace the beauty of the spring season (with tissues in hand), it’s also time to explore nature’s own medicine chest. Thankfully, Chinese herbal medicine offers many different ways to address both the symptoms of allergies and their root causes.  In this blog, we’ll guide you through 15 unique herbal formulas that dispel the discomfo ..read more

Stomach cramps, bloating, diarrhea, oh my! These may sound like the symptoms of a stomach bug, but for the 45 million Americans who struggle with IBS, they are a common part of daily life.  Irritable Bowel Syndrome (IBS) is more than just occasional digestive discomfort. It is a chronic condition that can significantly impact your quality of life – that is, until you find a way to restore healthy digestive balance.  While Western medicine typically treats IBS symptoms with dietary changes and medications, Chinese herbal medicine offers a powerful natural ally to stop your symptoms (a ..read more

Play YouTube Video Medicinal mushrooms support health, vitality, and longevity Medicinal mushrooms have been supporting health, vitality, and longevity for thousands of years in China and Japan, but the trend is just heating up here in West. With new scientific research surfacing on the amazing benefits of mushrooms, many people are rushing to get their fungus fix – and there’s good reason! Medicinal mushrooms are proving to be beneficial for immune support, healthy aging, digestive health, and even cancer prevention. Whether you are fighting infection, struggling with a chronic disease, or ..read more

Whether you’re looking to shed a few pounds or you’re ready for a major transformation, Chinese weight loss tea can help you drop the weight and keep it off. Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat. In this post, we’ll discover what is the best Chinese tea for weight loss and learn more about how you can use tea and Chinese medicine to reach your weight loss goals. First of All, Does Chinese Weight Loss Tea Work? How to Lose Weight with A Holistic Approach. Like all things in life, success ..read more

Let’s face it – there’s no magic pill when it comes to weight loss. Getting in shape takes an individual approach that’s designed for your body’s weight loss challenges and advantages. That’s why adaptogens for weight loss can help! Unlike weight loss pills or special diets, adaptogens work with your body’s unique needs. With regular adaptogen use and a healthy meal plan and exercise routine, you can stop struggling to lose weight and slim down for good. Read on to learn more about why adaptogens are your best weight loss sidekick, and which ones could help you get fit naturally. What Are Adap ..read more

Traditional Chinese Medicine Relieves Symptoms of Perimenopause Hot and bothered by unpleasant night sweats, hot flashes, irritability… Sounds annoyingly familiar? If you are one of the nearly 31 million women in US alone who experience overwhelming symptoms of perimenopause, this might be a typical day-in-the-life. Many women notice remarkable changes for months or years before they reach menopause, and for some this transition is both physically and mentally straining. This shift can cause symptoms that range from slightly uncomfortable to unbearable. Many women in the West dread&n ..read more

When pain, infections, or chronic diseases start to interfere with your daily life, it’s time to try Chinese herbs for inflammation. Inflammation is at the root of many health issues. While inflammation is meant to help the body overcome illness and fight disease, too much inflammation can harm the body and prevent healing. Here you’ll learn how Chinese herbal medicine reduces inflammation naturally, and how you can use different herbal formulas to address the inflammatory issues that are holding you back. How Does Chinese Herbal Medicine Reduce Inflammation? In Traditional Chinese Medicine, i ..read more

The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation? No matter how last year played out for you, this moment offers a fresh slate to make lasting improvements in our health. Last year, our blog highlighted five common health resolutions and Traditional Chinese Medicine (TCM) inspired strategies to help you make this year healthier than the last. Now, let’s build upon those good habits with five new resolutions for the upcoming year. Why ..read more