In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story. Join Mia and Adrienne for our 15 FREE Meditation Journey!  To sign up, goto our Instagram @yogachanged and send us your email in a dm. Eac ..read more

Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The th ..read more

This week Mia shares a checklist / steps for how to create your own meditation practice. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks ..read more

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For mor ..read more

Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by vis ..read more

This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree:  https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.blueheartstudio44.com/ Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogacha ..read more

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions b ..read more

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras.  If you haven't already - check out his episode! Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live musi ..read more

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Journal Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was ..read more

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation.  You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his music on most platforms by searching Mar Abajo Rio (MAR Yoga Music). Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachange ..read more