Creatine is one of the most widely used dietary supplements globally, popular among athletes and non-athletes alike for its ability to increase power, strength, muscle mass, and overall physical performance. This naturally occurring compound, found in small amounts in certain foods and synthesised by the body, has gained significant attention in the fitness world and ..read more

Blood sugar, also known as blood glucose, is a type of sugar that circulates in the bloodstream and serves as the primary source of energy for the body’s cells. Chemically, glucose is a six-carbon molecule with the formula C₆H₁₂O₆, and it is derived from digesting carbohydrates found in foods like bread, potatoes, and fruits. Once ..read more

Diabetes and liver health are connected, with each condition potentially exacerbating the other. Diabetes, a health condition distinguished by high blood sugar levels, comes in two primary forms: Type 1 and Type 2. The liver, a vital organ responsible for numerous metabolic processes, plays a fundamental role in managing blood glucose levels. Understanding the relationship ..read more

Diabetes is a metabolic disorder distinguished by elevated blood glucose levels, affecting an estimated 537 million people worldwide as of 2021. This condition can lead to various long-term complications, impacting multiple organ systems throughout the body. Among these complications, foot-related issues are specifically major for people with diabetes. The importance of foot health in diabetes ..read more

Sugar cravings are an intense desire for sweet foods or drinks that can be difficult to resist. These cravings are extremely common, with some estimates suggesting that up to 97% of women and 68% of men experience food cravings, including those for sugar. The prevalence of sugar cravings is intensely concerning given the rising rates ..read more

Diabetes and cancer are two of the most prevalent and serious health concerns worldwide, affecting millions of people and placing a significant burden on healthcare systems. Diabetes is a metabolic disorder distinguished by high blood sugar levels, while cancer refers to a group of diseases involving abnormal cell growth with the potential to invade or ..read more

Maintaining a healthy weight is necessary for overall health and is vital in preventing and managing diabetes. For people with diabetes, achieving and sustaining a healthy weight can lead to numerous health benefits, including better blood sugar control, reduced risk of complications, and improved quality of life. This article explores the complex relationship between healthy ..read more

Insulin is a hormone produced by the pancreas that is essential to regulate blood glucose levels. When you consume food, your body breaks it down into glucose, which enters the bloodstream. Insulin helps cells in your muscles, fat, and liver absorb glucose from the blood to be used for energy or stored for future use ..read more

Understanding the Hidden Culprit Behind Insulin Resistance Hyperinsulinemia is excess insulin circulating in the blood relative to the glucose level. It is often mistaken for diabetes or hyperglycaemia, but it is distinct in that it involves elevated insulin levels rather than elevated blood sugar levels. While hyperinsulinemia is commonly associated with early-stage type 2 diabetes ..read more

Diabetes mellitus is a chronic condition distinguished by high blood glucose levels due to the body’s inability to produce or effectively use insulin. It affects millions of people worldwide and is associated with serious complications such as cardiovascular disease, kidney failure, and neuropathy. Effective diabetes management requires maintaining blood glucose levels within a target range ..read more