Vitamin D is something that most of us have heard about or came across with, and for good reason. It is a powerful vitamin that is essential for overall health. Sufficient amounts of Vitamin D in the body can result in a lot of health benefits. On the other hand, having low vitamin D levels can lead to physiological imbalances and several negative conditions. This article will discuss all the essential things you need to know about Vitamin D. What is Vitamin D? According to the National Institutes Of Health, it is a fat-soluble vitamin that is present in relatively ..read more

Exercise comes with numerous benefits. Not only does it help tone and shape your body, but it can also help enhance your mental health and fitness. Regular workouts can also help reduce your risk of heart disease, diabetes, and cancer, allowing you to live a longer, better life. Just as important as exercise are the foods that you eat before and after a workout. Not only will these help provide an energy boost, certain fares can help you lose weight and build muscle as well. If you want to make the most out of your routines, then you need to ..read more

Would you like to live a longer healthier life? Your lifespan, to some extent, is determined by your genetics, but your lifestyle may have more of an impact on your longevity than you think! “Blue Zones” are geographic areas that are home to some of the oldest people in the world. The people in these regions don’t just live longer; they have lower rates of chronic diseases, cancer, diabetes and obesity compared to anywhere else in the world. So they must be doing something right! The term “Blue Zone” was coined by Dan Buettner, who studied the parts of the ..read more

Nuts, without a doubt, are some of the world’s best foods. They are rich in energy and nutrients and can even lower one’s risk of diabetes and heart disease. While there are many nuts that provide these health benefits, the mildly sweet almond proves to be one of the best, if not the most popular. After all, the almond’s nutritional value makes it one of the healthiest foods in the world. Where do Almonds Come From? Almonds are derived from the Prunus dulcis tree, a species native to Iran and the Mediterranean. It grows best in such regions, as the ..read more

Whenever we use table salt, we may not be too interested about its origins or how it was processed. But such is not the case with the pink-coloured kind, also known as Himalayan Salt. This is the kind that you would want to know more about because of its many health benefits. Himalayan Salt is naturally pink in colour and is popular around the world for as a rich source of minerals and nutrients that contribute to overall good health. This article provides a comprehensive guide about pink coloured salt and how it helps the body in many ways. Where ..read more

Almost everyone loves chocolate. They’re delicious and chock full of healthy plant compounds and antioxidants to boot. However, not all chocolates are made equally, some of them may contain too much sugar while others are heavily processed. Fortunately, there are chocolates that are made out of the minimally-processed raw cacao which gives us more reasons to love this tasty treat. Cacao vs Cocoa Before anything else let’s clear things up first, cacao and cocoa are not the same. However, only a fine line differentiates cacao and cocoa. Both of them come from the cacao fruit. This fruit is fille ..read more

There’s so much to unpack when sugar and artificial sweeteners are being talked about. Over the years, this sweet component has been a part of an unimaginable volume of food items, more than one could ever think of. The terms sugar and artificial sweeteners have been re-modeled and revamped countless times to make them look and sound as natural as possible. Thinking about it, why does it have to be re-named if nothing is actually wrong with it? Clearly, most consumers are lured by their taste more than their effect on one’s health. By now, it has become common knowledge ..read more

Walk into any pharmacy, health food store, or simply a supermarket and you’ll find shelf after shelf loaded with minerals and vitamins of all types. Confused, you ask yourself what all these bottles are, the difference between them, and most importantly, should you be taking one? Of course, you know what vitamins and minerals are. You’ve been reading about them all your life. But when it comes to picking out a bottle of these vitamins and mineral supplements for yourself, all your confidence vanishes into thin air? It’s because to make this decision, there’s a lot you need to learn ..read more