What is Apigenin? Well, apigenin is a naturally occurring plant compound belonging to a class called “flavonoids”. This makes up a group of compounds that are found in fruits, vegetables and herbs and are known for their antioxidant, anti-inflammatory, and other healthy properties. Apigenin Statistics & Facts We have made up a list of 15 apigenin statistics and facts that you may find interesting. All the facts have come from one or a combination of the references pubmed papers at the bottom of this article. We have categorized the apigenin statistics into three headings: Sources and Inta ..read more

Himalayan Tartary buckwheat is a flowering plant native to the Himalayan region, known for its high nutritional value. It is a good source of protein, dietary fiber, and minerals such as magnesium, zinc, and iron. It has also been linked to having anti-oxidative, anti-aging and anti-cancer properties. Other names for Himalayan Tartary buckwheat is simply “tartary buckwheat” or its latin name, Fagopyrum tataricum. This species of buckwheat is grown at higher altitudes than you would expect, somewhere between 8,000 and 14,000 feet above sea level. It is a very resilient crop and for this reason ..read more

Drinking is out, and the more sober life is in. Why? Well, the health-conscious movement is gaining strength and people have finally come to realize the long-term harmful effects of alcohol. What Is Sober Curious? Sober curious refers to individuals exploring a lifestyle that involves reducing or eliminating alcohol consumption without necessarily committing to complete abstinence. It’s important to realize that it does not have to be a black-and-white decision, which is why complete abstinence is not necessary to fit in. It’s more of a way of discovering the benefits of sobriety. These could ..read more

TL;DR Summary: Relaxium Sleep is a dietary supplement formulated to promote relaxation and improve sleep quality using mostly natural ingredients. The key Relaxium Sleep ingredients include Melatonin, Magnesium, Valerian root (in a proprietary form called Valterest), GABA, Ashwagandha, Passionflower, Chamomile and L-tryptophan. Relaxium sleep reviews are mixed with some users experiencing benefits while others report no improvement. Watch out for potential side effects such as drowsiness, headaches, stomach discomfort, and allergic reactions. It is essential to consult with a healthcare profe ..read more

You may have already read this recent meta analysis report on the dangers of high sugar intake. The paper claims to be one of the most comprehensive reports looking at the associations between high dietary sugar consumption, particularly sugars containing fructose, and numerous damaging health outcomes. The Umbrella Review: Uncovering the Effects of High Sugar Consumption From weight gain to coronary heart disease and depression, high sugar intake has been linked to an alarming number of adverse health effects. Even more concerning is the fact that the evidence supporting these links seems str ..read more

A recent study published in the journal Cell, has just highlighted the possible link between a high count of immune cells and decreased senescence. (source) Let’s start with the basics: Senescent cells, aka “zombie cells,” are cells that have stopped dividing but haven’t quite gotten the memo that it’s time to move on to the great cellular afterlife. Instead of dying, they just hang around, like that one party guest who doesn’t know when to leave. So what problem do they cause? These zombie cells contribute to chronic inflammation. This chronic inflammation can in turn lead to a range of unple ..read more

In today’s fast-paced world, many middle-aged men and women experience the negative impacts of stress, overexertion, and repetitive movements on their hands. We have decided to take a look at three of the best hand massager options available for you to buy in 2023. Long hours spent typing on computers and gripping and typing on smartphones can take a huge toll on our hand health. We have simply not been built to cope with the high amount of repetitive hand movements that we have to do. As we especially, so do our joints, cartilage, and bones. Maintaining hand strength, flexibility, and overall ..read more

This article is the first of a series of articles aimed at healthier living on a budget. Unfortunately with the rising food costs, many people feel that their food choices are going to suffer. Whether this means switching off from choosing organic, or going for cheaper alternatives classed as less healthy, these might be the consequences of having to tighten our budgets. So how can we maintain a healthy lifestyle without breaking the bank? Ella Barclay, Health Nutritionist, Austin, TX. Fear not, dear readers, for we have scoured the aisles and returned with a treasure trove of tips and tricks ..read more

Have you ever thought of starting your day with a cold shower? Well, here are 10 benefits of cold showers that you should be aware of. In this article I want to delve into the science behind their potential benefits, provide some tips and share my personal experience as well. I will also address some scenarios when it might not be appropriate to take cold showers and any health risks to look out for. Let’s embark on a chilly journey together and discover how embracing cold showers can add some sparkle and a dose of health to your daily routine safely. One of the benefits of cold showers is tha ..read more

Aging is a natural process that comes with its own challenges. As we know, some of these include an increased risk of developing age-related diseases such as Alzheimer’s, and overall health decline due to co-morbidities. Remarkably, centenarians – those individuals who have reached the age of 100 or more – often manage to escape or delay the onset of these diseases. This seems to suggest that their immune systems may hold secrets to maintaining good health and longevity. At least that is what a recent study in The Lancet, led by Tanya T. Karagiannis postulated. This study delved into the chara ..read more