It’s no secret that the keto diet has helped millions of people reach their weight loss goals. But if following the low-carb, high-fat diet sounds just too hard or you’re not getting the results you want, there’s a simple hack that top experts say can make all the difference: super-salts called exogenous ketones. Even doctors are using them themselves and women who spoke to Woman’s World say their mood lifted, energy rebounded and hunger all but disappeared. Keep reading to see how exogenous ketones could help you. What are ketones? When you cut carbs and don’t make enough blood sugar to fuel ..read more

Keto dieters have a little plan they swear by that can help anyone jump-start weight loss. The best part: It couldn’t be simpler! At each meal, just eat your fill of beef, butter, bacon and eggs — that’s it. “Without question, there’s no more satisfying way to get big results,” promises Tennessee-based keto guru Ken Berry, MD, who created the BBBE diet approach to help folks experiment with almost-zero-carb eating. Not only do women say the strategy helps them kickstart weight loss, but they’re also now using TikTok’s hottest food trend (with over 3.2 billion views) to make it extra fun and ex ..read more

About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it’s helped people lose a lot of weight, women who have tried the diet are experiencing an unexpected side effect: keto rash. We talked to doctors and diet experts to find out what causes the rash, how to treat it and how to avoid it. Read on for the details. What is the keto diet? “At the heart of the keto diet, you limit your intake of carbohydrates to the point where you trigger ketosis — a state where your body burns fat instead of sugar for fuel,” notes cardiol ..read more

It’s no secret that when we lose weight after age 40, our skin doesn’t always snap back the way it used to. Do we reach a point when it’s no longer possible to slim down without sagging? “Absolutely not,” insists weight-loss expert Eric Berg, DC, whose popular YouTube videos on topics like reigniting metabolism and sag-proofing skin have racked up over 100 million views. “When you make the right dietary choices, your body and skin get healthier. So your skin will adapt to your weight loss — and you can even tighten up areas that were loose to begin with, like the back of your arms or unde ..read more

It’s no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we’ve got good news for you: Natural health authority Ann Louise Gittleman, PhD, author of The New Fat Flush Plan, says short stints of the diet can lead to big results. And so you don’t have to spend hours fretting over the rules of keto, Gittleman has simplified the strategy with keto detox soup. “It truly warms your soul and lifts your spirits as the unwanted fat disappears,” she says. Keep reading to discover the scien ..read more

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who aren’t getting great results on the plan. Years ago, natural health expert Eric Berg, DC, had a few patients came to him with just that frustration. “Those three people kept me awake at night,” he recalls. “They drove me to look at new research, new theories and try many things that failed. But, eventually, I found a strategy that helped them — one I still use today.” So what is the Dr. Berg keto ..read more

Many of us turn to the keto diet because we’ve heard that the famous low-carb plan kills appetite and turbocharges fat burn. For the most part, it delivers. But sometimes as we eat our keto fare, we find ourselves physically full yet still struggling with a strong urge to eat. We suddenly want a whole pound of bacon, a whole bag of nuts. Or we develop nagging cravings for high-carb chips, pizza, cookies. Either way, it can slow or halt progress. If you’re hungry on keto, what do you do? One top doc says a little intuition and an ordinary burger may be all it takes to block an overactive appeti ..read more

It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, often to 20 grams a day — can be a struggle. That’s why when we saw #lazyketo starting to rack up more than 200 million hits on TikTok, we had to know more. Turns out, lazy keto meals are making it easier than ever to get the weight-loss benefits with a lot less stress. For proof, just look to Cheri Hurst — she lost 86 lbs at age 62 eating meals she loved like pizza and treating herself to cockta ..read more

“We’re low on buttercream!” said Kitty Vacha, rushing through her busy Nebraska bakery. It was the height of wedding season, and her team was hustling to make dozens of dream cakes. Kitty grabbed the order book, bracing herself against a counter. Her head was pounding and her back, knees and feet were on fire. Everything hurts, she thought. And I don’t have time to sit. She closed her eyes and took a deep breath, then another. It was a tiny moment of serenity, yet long enough for a voice in her head to say: It’s not stress or work causing the problem here. Your body can’t carry 329 pounds for ..read more

We haven’t left the parking lot yet, and I already need to rest, thought Trish Parella as she strained to lift her 18-month-old twin grandsons, one after another, from her car into a shopping cart. The boys and their older sister were Trish’s great joy, but at 330 pounds and in failing health, she didn’t see how much longer she could help care for the rambunctious toddlers. Will I even make it through the store today without collapsing? she wondered, pain shooting sharply up her back. She paused to catch her breath; the twins giggled and patted her with their little hands. She couldn’t help bu ..read more