Grilled Greek Lemon Chicken
Taste of Home Magazine » Keto Diet Recipes
by Lindsay D. Mattison
3d ago
This grilled Greek lemon chicken is so easy to make yet so full of flavor! The lemon and oregano flavors shine in this simple dish. It pairs perfectly with some roasted vegetables or a side salad. —Courtney Stultz, Weir, Kansas Total Time Prep: 15min. + marinating Grill: 15 min. Makes 4 servings Ingredients 2 medium lemons, zested and juiced 1/2 cup olive oil 2 garlic cloves, minced 2 teaspoons dried oregano 1 teaspoon paprika 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/2 teaspoon coarsely ground pepper 2 pounds bone-in chicken thighs Optional: Crumbled feta cheese, minced parsley a ..read more
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Air-Fryer Bacon
Taste of Home Magazine » Keto Diet Recipes
by Jenna Urben, Lindsay D. Mattison
6d ago
Yes, you can make bacon in your air fryer! It's easy and keeps your stovetop free for making other breakfast foods. —Jenna Urben, McKinney, Texas Total Time Prep: 5 min. Cook: 10 min./batch Makes 8 servings Ingredients 8 bacon strips Text Ingredients ➔ Directions Preheat air fryer to 375°. In batches, arrange bacon in a single layer in air fryer, cutting strips to fit if necessary. Cook 2-3 minutes; turn. Cook until desired doneness, 4-5 minutes longer. Nutrition Facts 1 bacon strip: 41 calories, 3g fat (1g saturated fat), 8mg cholesterol, 145mg sodium, 0 carbohydrate (0 sugars ..read more
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Baked Corned Beef
Taste of Home Magazine » Keto Diet Recipes
by Lindsay D. Mattison
6d ago
The unique cooking method for this corned beef recipe results in the best we've ever tried. Cooking it in a tightly sealed roasting pan with water makes sure that the moisture is trapped inside the brisket, resulting in its delicious taste. Add honey or brown sugar to the brisket and finish it in the broiler to give it a honey mustard glaze. —Lindsay Mattison, Hillsboro, Oregon Total Time Prep: 5 min. Cook: 2 hours Makes 10 servings Ingredients 1 corned beef brisket with spice packet (about 4 pounds) 1/4 cup Dijon mustard Text Ingredients ➔ Directions Preheat oven to 350°. Place cor ..read more
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Protein Pancakes
Taste of Home Magazine » Keto Diet Recipes
by April Preisler, Val Goodrich
6d ago
Try stirring in cacao nibs, blueberries or chopped pecans to make these pancakes your own. For the best flavor, toast the nuts before adding to the batter. —April Preisler, Auburn, California Total Time Prep/Total Time 25 min. Makes 4 servings Ingredients 1 cup almond flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon Dash salt 1 to 2 tablespoons protein powder, optional 1 large egg, room temperature, lightly beaten 1/3 cup mashed ripe banana 1 cup fat-free plain Greek yogurt 1-1/2 teaspoons olive oil Text Ingredients ➔ Directions In a large bowl ..read more
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Grilled Herbed Olives
Taste of Home Magazine » Keto Diet Recipes
by Taste of Home Editors
1M ago
A few years ago, we hit the olive bar at our local grocery store and were amazed with the grilled olives. I never thought to grill olives before! Use whatever herbs you prefer. You could also use black olives or a combination of each. —Debra Keil, Owasso, Oklahoma Total Time Prep/Total Time: 30 min. Makes 6 servings Updated: Apr. 04, 2024 Ingredients 1 can (6 ounces) pitted green olives, drained 1 tablespoon extra virgin olive oil 3/4 teaspoon each minced fresh marjoram, rosemary and thyme Optional: Sea salt and coarsely ground pepper image/svg+xml Text Ingredients Directions In ..read more
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Baked Pesto Salmon
Taste of Home Magazine » Keto Diet Recipes
by Lauren Pahmeier
1M ago
Total Time Prep/Total Time: 20 min. Makes 4 servings Updated: Mar. 19, 2024 Ingredients 4 salmon fillets (6 ounces each) 1/2 cup prepared pesto image/svg+xml Text Ingredients Directions Preheat oven to 400°. Arrange salmon in a greased rimmed baking sheet. Spread pesto over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes. Nutrition Facts 1 fillet: 385 calories, 28g fat (5g saturated fat), 88mg cholesterol, 380mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 30g protein ..read more
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Pan-Seared Pork Chops
Taste of Home Magazine » Keto Diet Recipes
by Suzanne Podhaizer
1M ago
Total Time Prep/Cook Time: 15 min. Makes 4 servings Updated: Mar. 18, 2024 Ingredients 4 boneless pork loin chops (6 ounces each) 3/4 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil image/svg+xml Text Ingredients Directions Sprinkle pork chops with Italian seasoning, salt and pepper. In a large cast iron skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving. Nutrition Facts 1 pork chop: 287 calories, 16g fat (4g saturated fat), 82mg chole ..read more
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Oven-Baked Bone-In Pork Chops
Taste of Home Magazine » Keto Diet Recipes
by Maria Lewczyk
2M ago
Total Time Prep: 15 min. Bake: 20 min. Makes 4 servings Updated: Mar. 12, 2024 Ingredients 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon pepper 4 bone-in pork loin chops (7 ounces each) 2 tablespoons olive oil Chopped fresh parsley, optional image/svg+xml Text Ingredients Directions Preheat oven to 375°. In a small bowl, combine the first 4 ingredients; rub over both sides of pork chops. In a large cast-iron or other ovenproof skillet, heat oil over medium-high heat. Brown pork chops on both sides. Bake, uncovered, until a thermometer inserted in por ..read more
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Grilled Salmon Fillets
Taste of Home Magazine » Keto Diet Recipes
by Susan Bronson
2M ago
Total Time Prep: 10 min. + standing Grill: 10 min. Makes 4 servings Updated: Mar. 07, 2024 Ingredients 2 garlic cloves, minced 2 teaspoons grated lemon zest 1/2 teaspoon salt 1/2 teaspoon minced fresh rosemary 1/2 teaspoon pepper 4 salmon fillets (6 ounces each) image/svg+xml Text Ingredients Directions In a small bowl, mix garlic, lemon zest, salt, rosemary and pepper; rub over salmon fillets. Let stand 15 minutes. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium-high heat until fish just begins to flake easily with a fork, 3-4 minutes per side. Let ..read more
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Pesto Parmesan Tilapia
Taste of Home Magazine » Keto Diet Recipes
by Taste of Home Editors
2M ago
This is a delicious fish dinner that requires just three ingredients! Prepared pesto sauce flavors mild tilapia fillets to make a gourmet dinner any night of the week. Use homemade pesto sauce if you prefer. This also works well on any firm-textured white fish. —Trisha Kruse, Eagle, Idaho Total Time Prep/Total Time: 20 min. Makes 4 servings Updated: Feb. 13, 2024 Ingredients 4 tilapia fillets (6 ounces each) 1/2 cup prepared pesto 1/4 cup grated Parmesan cheese image/svg+xml Text Ingredients Directions Preheat oven to 400°. Arrange tilapia in a greased 15x10x1-in. baking pan. Spread ..read more
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