A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool? Reduce inflammation and those uncomfortable sensations of the internal inferno using this cooling food is medicine recipe from Saumya Ayurveda. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. The chickpea's botanical name is cicer arietinum. It's an annual legume in the family Fabaceae. This protein packed bean is known by many names--chickpea, garbanzo, chole, Egyptian pea, Bengal gram--just to name a few. "Chickpeas appear in e ..read more

What is a Vata poo? Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular? Gurgling intestinal sounds? Extended lower belly? Ready to get your poop together and become empowered? You don't have to be at the mercy of constipation. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. "About 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually." according to Johns Hopkins Med ..read more

What is a Pitta poo and oh my, what do do? Do you find yourself urgently looking for a restroom? Lose stools? Diarrhea? Hot stools? Heat sensations anywhere in your digestive system? GERD? Heartburn? Diarrhea? IBS? UC? Alternating constipation and diarrhea? What's a Pitta poo and what to do? Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. According to the National Institute of Health, “It was reported that chronic diarrhea or loose or watery stools affected up to 26.9% of adults in the United States.” Having diarrhea as part of a bug or a bad meal ..read more

Easy to prepare, this nourishing, satisfying, protein packed dish is a great way to start your day and keep Pitta balanced and avoid the hangry. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. Cheela means pancake and besan is Hindi for gram flour also known by several other names. Besan also known as chickpea flour or garbanzo flour, is rich in vitamin and minerals. According to Bobs' Red Mill, "Garbanzo beans are loaded with protein and dietary fiber and are a good sources or iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean fl ..read more

Experience natural pain relief with Saumya Pain Soothing Balm. Our traditional Ayurvedic formula contains anti-inflammatory oils like boswellia, wintergreen, and eucalyptus for soothing relief. A must-have for workouts too. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. "America is a nation of pain," according to Dr. Jeff Krauss, chief medical officer at Hinge Health, a digital clinic for joint and muscle pain. He's referring to the company's recently released "State of Musculoskeletal (MSK) Care 2024 Report," which revealed that 1 in 2 Americans experience ..read more

Ready to keep growing? Grounded and nourished after your initial Saumya Ayurveda consultation package, now embrace your continuing journey. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. Introducing: Saumya Ayurveda’s New Service: The Continuing Journey Package At Saumya Ayurveda, we're committed to helping you sustain the health and harmony you've achieved. That’s why we're excited to introduce our new Continuing Journey package to clients who have completed an Ayurveda Consultation Package.  Saumya Ayurveda’s Continuing Journey provides ongoi ..read more

How do you know if you have a dosha imbalance or imbalances? What are the signs of dosha imbalance? How to balance the doshas? So, you’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Vata? Tri-dosha? What do I do? Turn to Saumya Ayurveda as your experienced guide. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. Let's first explore and understand what are the doshas. What is Ayurveda? Key Ayurvedic Concepts Ayurveda seeks to achieve an optimal energetic balance in the body, mind, and spirit so we are ..read more

There are many points on the feet that connect to almost every part of the body. Foot massage is a simple, Ayurvedic self-treatment to unwind and ground your energy at the end of the day. Serious medical conditions may also be detected by paying attention to your feet. Gain a foothold on your health. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. According to the American Podiatric Medical Association , “Your feet mirror your general health. Such conditions as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet—s ..read more

 Vata type people tend to forget to eat, so this easy to prepare meal will serve Vata well, and far better than grab and go items, bars, and cold smoothies. These Vata supportive fruits and digestive spices nourish and hydrate with delicious sweetness. Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch. Cooked fruit blended together, spiced, and eaten warm is a perfect way to nourish.. hydrate, and balance Vata dosha. Replace cold, raw smoothies with this Vata balancing fruit soupie. Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfec ..read more

Saumya Ayurveda is honored to be featured in SEEMA Magazine's article, "An Ayurvedic Spring Clean." SEEMA is the biggest platform connecting and empowering women of South Asian origin globally to push today's limits and break tomorrow's boundaries. I was over the moon to be contacted for this interview in SEEMA Magazine. During the interview, journalist Lindsey Galloway focused her questions on how to navigate extreme temperature swings to maintain dosha balance of body and mind. Not an easy thing to do with fifty degree temperature swings in a day. Saumya clients in Minnesota were doing ya ..read more