Join me as I talk with co owner Tina of the Ketamine Clinic of Spokane. Ketamine treats drug resistant depression, helps those suffering with suicidal ideations, cured me of my nonstop panic attacks (PTSD) and ketamine does so much more!  ..read more

In this Episode Heather and Lacey talk ALL THINGS cosmetic surgery! Find out what Heather is having done and we fill you in on all the ins and outs of cosmetic surgery from fillers to implants we will be discussing it all ..read more

Join your host Heather and special guest Lacey as they discuss what strategies have worked for them in combatting anxiety, daily stress and grief. Learn how they have been able to navigate their healing journeys with CPTSD. Heather shares her experience with Ketamine Infusion Therapy and how it has helped transform her relationship with grief and trauma.  ..read more

Join your Host Heather, the Hot Mess Widow and special guest Tesa Harster, Certified Medium as they discuss how connecting to passed loved ones can provide comfort in the grief journey as well as assist in healing ..read more

In Episode 8 of Hot Widowed Mess, Heather interviews Laura Branning, Super Mom to a tiny army of three, Real Estate Agent Extraordinaire, Comedian by  night and creator of “Into the Wild” a witty podcast about navigating the divorced life, check it out on your favorite podcast app. Laura shares her story of grief/trauma and how she has triumphed and still continues to work, heal and grow. I mean does that ever really ever end?  Laura schools us with dating 101, leave your campsite better than you found it or at least the same. Remember we all are fighting battles most will never kn ..read more

In this episode of Hot Widowed Mess, Heather gets the opportunity to go more in depth with Certified Medium Tesa Harster.  Not only do we find out more about Tesa, where she grew up, how she transitioned into becoming a medium full time, but how her gifts are helping heal people literally ALL over the world! Tesa enjoys bringing comfort and validation from heaven. Tesa has the phenomenal gift of connecting people to their loved ones on the other side or sharing guidance from your spirit guides specific to your path in life. Connect with Heather Gardner Host of Hot Widowed Mess at  I ..read more

Join host Heather Gardner as she chats with the creators of Minimal Filters Kale and Nathan. Kale and Nathan are University students from Canada navigating life in their early 20’s COMPLETELY UNFILTERED!   Topics include RED FLAGS, dating horror stories, soaking and how Americans are basically walking reality shows. Find them on Instagram at @minimal_filters @kale.clouston @nathanbailer ..read more

Join Heather and guest Jordan as they talk about micro/macro dosing for mental health and healing from trauma/PTSD/CPTSD. Heather goes into detail on how psychedelics improve mental function by creating new neural  pathways.  Heather and Jordan discuss their recent trip to Great Wolf with the children and current life.  ..read more

Join me “Heather Gardner” as I navigating WIDOWHOOD the “HEALING” chapter! It is not fun, sometimes messy, always hard and yet I manage to smile/laugh and yes even cry MOST DAYS! I am joined by Jordan this episode as we talk about how fitness, nutrition and caring for  your mental health has impacted not only myself but Jordan. I also discuss how ketamine has played a key role in helping me find my way out of the darkness after Luke’s passing.  ..read more

Join me as I talk with Self Love Coach Vicki Roberts. We answer a listeners question on moving forward with dating while still grieving. We discuss how grief can halt your life and how even the smallest step forward is still one in the right direction. Vicki offers listeners a chance to join her one on one coaching to really dive into those areas you may be struggling in. As always we laugh and share our own personal stories experiences as well ..read more