It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone. How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade? Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones. Listen as she talks about: Ways to preserve the legacies and memories of your loved ones. Exploring the different parts of grief and its transformative power in shaping identity and relationships. How to be empowered and embrace change while still honouring the essence of those we've ..read more

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief.   Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts of bravery and stepping out of our comfort zone Practicing self-compassion and caring for your own needs Finding inner drive and desire to create a meaningful life after loss   Resources: Join ..read more

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing and understanding the heightened health anxieties that often follow the loss of a loved one Listening to your body's signals and reaching out for support when needed Tools & strategies to work through health anxieties Learning how to embrace sel ..read more

Have you ever found yourself comparing your grief journey to others? You’re not alone. Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being. Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too. Listen as I talk about: The common tendency among widows to compare their grief journeys Finding meaning and fulfilment in life rather than comparing oneself to others Practicing self-compassion and grounding oneself in the present moment The undere ..read more

There’s no road map to navigating your way through relationships after the loss of a partner. Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard. In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future.   Listen as I talk about: Learning how to bounce back and adapt after loss How one mantra has helped me navigate through  some challenging times Navigating your way through complex social dynam ..read more

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk ..read more

In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life without Simon. Lisa is so inspirational and incredibly wise so I wanted her to share her story with you so you can draw from her strength and wisdom. There will be so much in this episode that will resonate on a deep and profound level, I know you will not leave without feeling truly inspired and motivated. Take a listen. Resources: Join The Widows Membership: https://www.karensutton.co ..read more

As we begin a new year it is a time for many to set goals. For others, it is the furthest thing on our mind. Finding hope and meaning in the new year after the loss of a loved one can be hard. It’s ok for it to be hard. From the challenges of loneliness to the importance of taking care of yourself during times of grief, I invite you to join me for a time of reflection and inspiration as we move forward into 2024 in a way that fulfils you and serves you in your grieving journey. Listen as I talk about: Navigating your way into the New Year Focusing on the present moment, embracing core values ..read more

How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays. Join me on a journey of rediscovering joy while honoring the memories of our loved ones. Listen as I talk about: How to prioritise your wellbeing during the holiday season Handling the potential for judgem ..read more

In this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss. Grief truly is not a problem that can be fixed. Instead it is something we learn to live alongside. What becomes important is how we learn to face the journey through our mindset.   Listen as widows share: Coping with a sudden loss of a husband Grief and isolation after husband's death from cancer Finding solace in community after an unexpected loss Learning self-kindness and embracing unexpected accomplishments after loss Taking t ..read more