Curious about growing microgreens at home? Microgreens are young plants that are harvested just after their first true leaves emerge. They are packed with nutrients, making them a healthy addition to any meal. Growing them at home is easy and rewarding, and there are many reasons why you should consider doing so. Firstly, microgreens are […] The post Top Reasons to Grow Microgreens at Home first appeared on Live Well & Be Happy. The post Top Reasons to Grow Microgreens at Home appeared first on Live Well & Be Happy ..read more

This vegan spinach and artichoke casserole is one of my all-time favorite recipe creations. I have been tinkering with this recipe over the years and have finally perfected the cashew Alfredo sauce that pulls this recipe together. The cashew sauce is so creamy and flavorful. I swear, no one will know it’s vegan. The recipe […] The post Rich, Creamy, and oh-so Dreamy Vegan Spinach and Artichoke Casserole first appeared on Live Well & Be Happy. The post Rich, Creamy, and oh-so Dreamy Vegan Spinach and Artichoke Casserole appeared first on Live Well & Be Happy ..read more

The concept of living a zero waste lifestyle has gained popularity in recent years, as people have become more aware of the impact their daily habits have on the environment. The idea behind zero waste is to reduce the amount of waste we produce as much as possible, by reusing, recycling, and composting items instead […] The post Going Green: How to Start a Zero Waste Lifestyle first appeared on Live Well & Be Happy. The post Going Green: How to Start a Zero Waste Lifestyle appeared first on Live Well & Be Happy ..read more

Composting is a natural process that has been used for centuries to turn organic waste into nutrient-rich soil. Composting kitchen scraps is a great way to reduce waste, save money, and improve the health of your garden. Here are some of the benefits of composting kitchen scraps. One of the most significant benefits of composting […] The post Amazing Benefits of Composting Kitchen Scraps for a Greener Garden and a Healthier Planet first appeared on Live Well & Be Happy. The post Amazing Benefits of Composting Kitchen Scraps for a Greener Garden and a Healthier Planet appeared first on Live ..read more

This vegan spinach and artichoke casserole is one of my all-time favorite recipe creations. I have been tinkering with this recipe over the years and have finally perfected the cashew Alfredo sauce that pulls this recipe together. The cashew sauce is so creamy and flavorful. I swear, no one will know it’s vegan. The recipe […] The post Rich, Creamy, and oh-so Dreamy Vegan Spinach and Artichoke Casserole first appeared on Live Well & Be Happy. The post Rich, Creamy, and oh-so Dreamy Vegan Spinach and Artichoke Casserole appeared first on Live Well & Be Happy ..read more

The Keto diet is a popular weight loss program. It has recently become the go-to solution for anyone looking to lose weight quickly. The Keto diet plan has been around for a long time and has many pros and cons associated with the heavy use of fats and drastic reduction of carbs. A Brief History […] The post The Keto Diet: Is it Right for Me? first appeared on Live Well & Be Happy. The post The Keto Diet: Is it Right for Me? appeared first on Live Well & Be Happy ..read more

Sustainable healthy living means sustaining healthy lifestyle choices over a long period of time to reap benefits to overall wellness. Healthy living includes everything from eating to regular physical activities, adequate rest and rejuvenation, and stress management techniques. Sustainability from an environmental standpoint is all about preserving our natural resources to protect them for generations […] The post Sustainable Healthy Living first appeared on Live Well & Be Happy. The post Sustainable Healthy Living appeared first on Live Well & Be Happy ..read more

Live Well & Be Happy is a personal passion project. It was inspired by my own health and wellness journey. The mission of Live Well & Be Happy is to help others overcome a lifetime of bad habits and step into their full potential.  Living Well is all about taking care of your physical body. […] The post Live Well & Be Happy: A Passion Project. first appeared on Live Well & Be Happy. The post Live Well & Be Happy: A Passion Project. appeared first on Live Well & Be Happy ..read more

The concept of living a zero waste lifestyle has gained popularity in recent years, as people have become more aware of the impact their daily habits have on the environment. The idea behind zero waste is to reduce the amount of waste we produce as much as possible, by reusing, recycling, and composting items instead […] The post Going Green: How to Start a Zero Waste Lifestyle first appeared on Live Well & Be Happy. The post Going Green: How to Start a Zero Waste Lifestyle appeared first on Live Well & Be Happy ..read more

Why Should You Hire a Health Coach? Health coaching is a rapidly growing industry that focuses on addressing the root cause of dis-ease and guides clients in holistic healing which addresses all areas of life. A health coach empowers clients to take responsibility for their own health. They assist in the pursuit of personal wellness […] The post Why Should You Hire a Health Coach? first appeared on Live Well & Be Happy. The post Why Should You Hire a Health Coach? appeared first on Live Well & Be Happy ..read more