Saraswati Ayurveda
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I'm Rachel Spillane, Ayurvedic Practitioner, Doula, Yoga teacher, and your new wellness BFF. I'm here to help you heal naturally so you can feel happy, healthy, and balanced. The blog features articles and blogs on Ayurvedic practices and remedies, along with a range of Ayurvedic products for sale. It aims to promote Ayurvedic principles for holistic well-being.
Saraswati Ayurveda
1y ago
Kapha (earth + water) serves the body as protection, insulation and stability ..read more
Saraswati Ayurveda
1y ago
This nourishing and comforting mung soup is the perfect meal for fall or anytime you need a little reset. Mung beans are highly medicinal in Ayurveda and a key component of the infamous kitchari ..read more