Beginner’s Guide to Integrating Ayurveda into Daily Life Have you ever heard the myth that Ayurveda is all about restrictions? Let’s bust that myth together! Ayurveda, the ancient science of life, invites us to embrace growth, learning, and simple yet profound shifts in our lifestyle. Imagine enhancing your and your family’s well-being through gentle, mindful changes—sounds exciting, right? Integrating the Ayurveda 101 into your daily life can be easy with our Beginner’s Guide. Principles of Health- 5 Week Wellness Journey Challenge Alert! Give us just five weeks, and we’ll guide you through c ..read more

Ayurvedic Solutions for Food Sensitivities For our friends navigating gluten-free, dairy-sensitive, and irritable gut conditions, what if we viewed these challenges as hidden blessings? Indeed, the subject of food sensitivities can be delicate, yet Ayurveda offers a compelling and insightful perspective on this matter. Looking at the core principles of  Ayurveda can illuminate a profound, potentially transformative perspective that encourages positive strides forward. Here’s a clue, maybe you aren’t sensitive, maybe you are aware and your body is actually telling you something. So instead ..read more

DIY: Homemade Coconut Milk  If you have visited us in Puerto Rico, chances are you have either had a meal made with fresh DIY coconut milk or sipped our cocos right from the tree for their sweet young water. We have been told we have the best coconuts around! Frequently we are asked “What’s the difference between coconut milk and coconut water?” So here’s the low down: Green coconuts, are the youthful gems of the coconut palm, offering a versatile spectrum of flavors. Initially filled with a sweet, hydrating water, these coconuts mature to contain tender, young meat known as jelly. This j ..read more

Ayurveda for Healthy Weight Loss Struggling with those stubborn extra pounds or striving to gain strength and a healthier weight? You’re not alone. Discover the transformative power of Ayurveda for Healthy Weight Loss: a holistic path to achieving balanced weight. Countless students and clients have found their success story with Ayurveda, and you can too! It’s not just about what you eat; Ayurveda is a whole-life approach that nurtures your body’s natural balance, strengthens your tissues, and helps you manage your weight effectively. But that’s not all – it’s a boost to your immunity and a s ..read more

Creamy Coco-Apple Oats for Breakfast, yes please Indulge in the ultimate cozy breakfast with our Creamy Coco-Apple Oats, a family favorite that’s perfect for chilly mornings. We love sweet oats, savory oats, teff, cream of wheat, barley, rice porridge you name it. Over the years we’ve mastered a few tried and true recipes. And this one came as a surprise on our Sedona retreat when my daughter Naiyanna catered the entire event. Even though the weather dipped to chilly morning and evening temps we ate almost every meal by the beautiful outdoor fire pit and she leaned in to the ultimate cozy, war ..read more

Best Natural Flu Remedies with Ayurveda It’s that time of year again, when we all know someone battling the latest cold or flu. Thankfully, Ayurveda offers the best natural flu remedies to keep you and your family healthy. Discover the top Ayurvedic remedies and preventative tips to ensure you and your family’s health and happiness this cold and flu season. Ayurveda pinpoints three main causes of disease: failure of the intellect, misuse of the five senses, and time. These form the foundation of effective flu prevention as well. The essence of Ayurvedic healthcare and natural medicine lies in ..read more

What does Ayurveda say about Mushrooms: From Side Dishes to Psilocybin As autumn leaves and spring blossoms herald the arrival of ‘mushroom season’, the culinary world buzzes with a myriad of recipes showcasing mushrooms—from hearty main courses and nutritious superfood sides to the intriguing realm of psychedelic micro-dosing. This variety sparks a fascinating inquiry: What is Ayurveda’s perspective on both edible mushrooms and psilocybin? Let’s dive in to the Ayurvedic take on mushroom meals and magical adventures. People ask us all the time, “Are mushrooms good in Ayurveda?” You may know w ..read more

Ayurvedic Guide to Daily Digital Detox: Wisdom for the Modern Age Feeling strained by modern living? In an era where the quest for freedom from the traditional 9-5 grind is growing, we ironically find ourselves more tethered to our devices than ever before. Phones, emails, and technology have become constant companions, even during “breaks”. These Ayurvedic Tips for Digital Detox can be a transformative step for those struggling to break free from the cyber bind that so often entangles us. Effects of the Modern World: Why we all need a Digital Detox As we seamlessly shift between digital tool ..read more

The Ultimate Fall Comfort Food: Creamy Butternut Squash Ramen  I did a thing and invited my 16 year old daughter to cater an entire weekend retreat program in Sedona. As we prepared I let her plan the menu top to bottom, do the shopping and ultimately stepped completely away from the kitchen (which was a big deal and blessing for me!) Man, did she hit it out of the park. Each and every meal was creative, nourishing and beautifully curated with fall flavors, colors and textures (like in this Creamy Butternut Squash Ramen) keeping us satiated and perfectly tuned in to the needs of the ..read more

The Three Main Causes of Disease in Ayurveda Ancient wisdom has always had a way of packaging profound truths into bite-sized insights, and Ayurveda is no exception.  The ancient scholars had a knack for numbers, systematic approaches and outlines for just about everything. You know Ayurveda is the “science of life” so of course they had to cover creation inside and out, top to bottom. The three main causes of disease and what you can do about it are simplified and outlined in each of the major texts (Sushrut Samhita, Charak Samhita and the Ashtanga Hridayam). As simple as they are they f ..read more