Hello Propel Therapeutics subscribers! My name is Cyndra Robbins and I am very excited to offer talk therapy and counselling virtually and in-person. I have experience and expertise in the following: Ketamine Assisted Psychotherapy Brain spotting Therapy PTSD and complex PTSD Trauma Depression Anxiety ​ A little bit about me: I am passionate about mental health and provide compassionate and transformative healing for individuals who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discov ..read more

Ketamine therapy has garnered significant attention in recent years as a potential breakthrough treatment for various mental health disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). This scholarly article explores the emerging evidence supporting the efficacy of ketamine therapy in managing these conditions. One important aspect to note and be aware of is the fact that 95% of the evidence supporting ketamine for depression, anxiety, PTSD and chronic pain supports the ketamine infusions over all the other routes of administration. Ketamine infusions th ..read more

Hello everyone,   We have some exciting news we wanted to share with you all. We are thrilled to introduce our new therapist and psychotherapist that has joined the Propel Therapeutics Team. Please meet  Cyndra Robbins!   Cyndra is dedicated to individuals and to helping them get past some of the most traumatic events of their lives. She helps individuals and partners work through life’s challenges. Cyndra has over 12 years of clinical experience in mental health. Her approach is evidence based, holistic, psychedelic assisted, ketamine therapy and collaborative in nature. Cyndr ..read more

In today’s fast-paced world, stress has become a common issue that many people face on a daily basis. Whether it’s due to work pressure, family responsibilities, financial worries, or other sources, stress can take a toll on our mental and physical well-being. In some cases, stress can even lead to anxiety disorders, which can significantly impact our quality of life. This is where therapy can help. Therapy, also known as counseling or psychotherapy, is a type of treatment that helps individuals manage and cope with their symptoms. It can involve various techniques such as cognitive-behaviora ..read more

Anxiety is a common mental health condition that affects millions of people across the globe. It can be triggered by a variety of factors, including stress, trauma, genetics, and life experiences. Anxiety often manifests in physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing. It can also lead to excessive worrying, fear, and dread. Managing anxiety is essential for maintaining overall well-being and quality of life. One important aspect of managing anxiety is practicing self-care. Self-care involves taking care of oneself physically, emotionally, mentally ..read more

  Ketamine infusion therapy has already been established as a treatment for depression, anxiety and PTSD. More recently it has become a promising treatment for alcoholism by addressing the underlying causes of substance use.  Depressed mood, anxiety and stress are major determinants in alcohol use disorder and relapse. IV Ketamine infusions may reduce relapse, increase abstinence, and disrupt the positive memories of drinking. This makes ketamine an idea treatment for alcohol substance. In a study published in the American Journal of Psychiatry, one infusion of IV Ketamine therapy i ..read more

Introduction:   Sleep is the cornerstone of a healthy lifestyle, yet many of us struggle to achieve the restful sleep we need. Whether it's stress, technology, or an erratic schedule disrupting our sleep patterns, there are numerous ways to improve the quality and duration of our sleep. In this post, we'll delve into the secrets of attaining your ideal sleep and waking up refreshed and rejuvenated every morning.   Understanding Sleep Cycles:   Before delving into the tips and tricks for better sleep, let's understand the sleep cycle. Our sleep is divided into different stages ..read more

In the realm of holistic health and well-being, innovative approaches continue to emerge, offering promising solutions for a myriad of conditions. Among these, bright light therapy stands out as a non-invasive and potentially transformative intervention, harnessing the power of light to influence our physiological and psychological functions. In this post, we'll delve into the fascinating world of bright light therapy, exploring its mechanisms, applications, and the burgeoning research supporting its efficacy. Shedding Light on Bright Light Therapy Bright light therapy, also known as photothe ..read more

The landscape of mental health treatment has evolved bringing in new modalities which have provided innovative ways to promote healing. One such development is ketamine group integration therapy, a paradigm that combines the therapeutic benefits of ketamine therapy with the power of group dynamics. In this article, we explore the profound value of ketamine group integration therapy, shedding light on its unique advantages and the transformative impact it can have on individuals seeking relief from mental health challenges. In addition to individual integration ketamine therapy at Propel Thera ..read more

Chronic neuropathic pain affects millions of people worldwide, causing excruciating discomfort and dramatically impacting their quality of life. Traditional pain management approaches often fail to provide adequate relief, leaving patients desperate for alternative solutions. One such alternative that has gained attention in recent years is ketamine. With its unique mechanism of action, ketamine shows promising results in alleviating chronic neuropathic pain. In this article, we will delve into the details of how ketamine works and its potential benefits for those suffering from this debilita ..read more