Pre-Swim Nutrition Tips
Swim Fins Swim School Blog
by Claudine Blair
1M ago
Swimming is a fantastic full-body workout, but just like any physical activity, it's important to fuel your body with the right foods beforehand. Eating the right foods can help you perform better in the pool and feel more energized throughout your swimming lessons. Here's what you should consider before you hit the water: 1. Timing Is Key: Try to eat a meal or snack 1-2 hours before your swimming lesson. This will give your body enough time to digest the food so that you don't feel uncomfortable in the water. 2. Stay Hydrated: Drink plenty of water before your lesson to stay hydrated. Avoid ..read more
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The Social Benefits of Swim Lessons
Swim Fins Swim School Blog
by Claudine Blair
2M ago
While swimming is a very important life-saving skill, it's also a fantastic way to foster social interaction and build meaningful connections. In this blog, we'll dive into the social benefits of swim lessons and explore how they contribute to personal development, confidence building, and social bonding. 1. Enhancing Social Skills: Swim lessons provide an excellent environment for individuals of all ages to develop and enhance their social skills. Participants interact with instructors, peers, and fellow swimmers, learning how to communicate effectively, collaborate, and work as a team. Thes ..read more
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Why Swimming Lessons Are Good for Kids – Even After They Can Swim a Full Length of the Pool
Swim Fins Swim School Blog
by Claudine Blair
3M ago
Swimming lessons offer a multitude of benefits for children that can be enjoyed and used throughout a lifetime. We believe that swimming lessons’ benefits go further than simply learning to swim. While it’s great that your child can swim a full length of the pool, continuing with their classes is the best way to ensure they truly master the skill and get all the benefits that come with it. Here's why continuing lessons is a great idea: Water Safety Skills: While being able to swim a length is an important milestone, ongoing lessons reinforce crucial water safety skills. Children learn how t ..read more
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How Swimming Can Help Your Child Have a Great School Year
Swim Fins Swim School Blog
by Claudine Blair
4M ago
As parents, we are always looking for ways to support our children's overall well-being and academic success. While traditional activities like studying and homework are crucial, incorporating extracurricular activities can play a significant role in enhancing your child's school experience. One such activity that often goes underestimated is swimming. In this blog, we'll explore the various ways in which swimming can contribute to your child's success during the school year. Physical Fitness and Mental Health: Swimming is an excellent full-body workout that not only improves cardiovascular ..read more
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Benefits Of Small Group Lessons
Swim Fins Swim School Blog
by Claudine Blair
5M ago
Small group lessons can have many benefits on students. At Swim Fins, we have a maximum of 5 kids per class to ensure our students get the most from their lessons! Small group swimming lessons offer several benefits compared to larger group or individual sessions: Personalized Attention: In a small group, the instructor can focus more on each swimmer, offering personalized feedback and guidance, which might not be as feasible in a larger group. Increased Interaction: Participants can interact more closely, fostering a supportive and encouraging environment. This interaction can sometimes ..read more
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How to Keep your Child Motivated to Stay in Swim Lessons
Swim Fins Swim School Blog
by Claudine Blair
7M ago
With drowning still being the leading cause of death for children under 14 in Canada, it’s vital that parents find a way to encourage their swimmers to stick through classes.  While our coaches are well equipped to adapt to your child’s learning style where some children require more structure when learning, whereas others require learning to feel like a game (even though they’re still learning), parents play a vital role in keeping that motivation going. Here at Swim Fins, we often get parents asking how they can get their children excited for their swimming lessons so we’ve compiled so ..read more
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Why Swim All Year?
Swim Fins Swim School Blog
by Claudine Blair
7M ago
Do you think swim lessons are reserved only for the warm weather?  Think again! It’s a common misconception that you should stop swimming in the colder months. But swimming isn’t just reserved for Summer! All of our lessons take place in indoor heated swimming pools (around 84-86 Farenheit) so there’s no reason to quit. Take a break from the cold and come improve your skills! Here are a few benefits of continuing swim lessons year-round: Safety: Teaching children to swim is a crucial life skill that can save lives. Drowning is a leading cause of accidental death in children, and year-r ..read more
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Sick Children and Swim Lessons: When to Stay Home
Swim Fins Swim School Blog
by Claudine Blair
8M ago
When it comes to sick children and swimming lessons, it's important to prioritize their health and the health of others in the swimming facility. As the seasons change and temperatures drop, common colds and flu are at an all time high. Swimming while sick can be risky and potentially can spread illness to others. Here are some guidelines to consider: 1. Fever: If your child has a fever, keep them home from swim lessons. A fever is a sign that the body is fighting off an infection, and swimming can put additional stress on the body. We recommend staying away until the fever has subsided for a ..read more
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How to Become a Swim Fins Coach
Swim Fins Swim School Blog
by Claudine Blair
9M ago
Wherever there is an athlete, there is an instructor.  1. Why Be A Swim Instructor: Becoming a swim instructor can be a rewarding and fulfilling career choice for several reasons: Promote Water Safety: As a swim instructor, you have the opportunity to teach individuals of all ages how to swim, which is a crucial life skill. You help prevent drowning incidents by imparting water safety knowledge and skills. Make a Positive Impact: Teaching someone to swim can be a life-changing experience. You may help individuals overcome their fears, gain confidence in the water, and improve their ph ..read more
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The Importance of a Water Watcher!
Swim Fins Swim School Blog
by Claudine Blair
10M ago
Water-related activities bring joy, relaxation, and cherished memories to families and friends. However, amidst all the excitement, it's crucial to remember that water can also pose potential dangers, especially for young children and inexperienced swimmers. 1. The Role of a Water Watcher A Water Watcher is a responsible adult designated to actively supervise and focus solely on the individuals in or near the water. Their primary duty is to keep a close eye on swimmers, especially children, to prevent accidents and respond swiftly in case of emergencies. The Water Watcher's role is critical w ..read more
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