Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Liife 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries: Apply practical tips on how to incorporate gratitude into your daily routine Explore the benefits of journaling Learn effective techniques for expressing gratitude Uncover the strategies to make this practice a meaningful part of your life Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you'r ..read more

In this special episode, we celebrate new beginnings. Prepare for a masterclass in relocating and the 5 stages of a culture shock  with Maritza Becker, an expert in the field as an Intercultural Consultant. Relocation isn't just about changing your physical location; it's a profound journey of self-discovery, adaptation, and personal growth.  Maritza, having lived in multiple countries and speaking several languages, will guide us through the key aspects of a successful relocation, covering: Her Relocating Journey: Mexico, Canada, Germany, China, and USA. The 5 Stages of a Culture S ..read more

Resilience and determination. Join the conversation with Dr. Christina Acosta—scientist, military veteran, marathon runner, and creator of RunningOnSciene.com. Dr. Christina takes us through her life as a first-generation Mexican-American and shares her military career, her nonlinear educational path that led her to earn a Ph.D., and the profound impact of marathon running. Recorded just before her trip to Germany for the Berlin Marathon, Dr. Christina gives us insights into how she prepared for this significant event and discusses the unique perspective of marathon running from a scientist's ..read more

Join us for an insightful conversation with Miriam Sanchez, a first-generation Latina and the founder of Beyond the Biological (BTB) blog, who navigated a non-traditional path to medical school. Explore the unique challenges she faced, her purposeful determination, and the significance of representation in healthcare. Miriam also shares her transformative journey to India, where she gained a fresh perspective on her career in medicine. In this engaging conversation, you'll find inspiration and motivation to pursue your own dreams, no matter how unconventional the path may be.  In this epi ..read more

Nutrition and Fitness. Join the conversation with Adriana Santiago, who has been recognized and celebrated for her exceptional skills as a phenomenal volleyball player. Now, she's dedicating that same drive to pursuing a degree in nutrition while staying committed to her fitness goals. Whether you are seeking inspiration for your own wellness journey, or you're a fellow student looking for guidance on balancing academics and exercise, Adriana shares fantastic suggestions to invite you on a journey toward improved health and fitness: Balancing Act: Learn practical tips for managing your nutrit ..read more

Welcome to the Season Premiere Fiesta! We're celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy! Hispanic Heritage Month, originally established in 1968 as National Hispanic Heritage Week, was created to honor the anniversaries of independence for several Latin American countries. In 1988, it was expanded to a month-long celebration, fostering a deeper appreciation ..read more

Join us for an inspiring episode celebrating the musical journey and cultural identity of Jasmine Rodriguez, a gifted singer-songwriter of Dominican heritage born in New York and now based in California. Jasmine's music fuses English and Spanish lyrics to create a sound that is uniquely expressive and meaningful.  Stay tuned until the end of the episode, where Jasmine will treat us to a special performance of one of the first bilingual songs she ever wrote. In this podcast, Jasmine shares her challenges and triumphs as a musician, the influence of her Dominican heritage on her creative pr ..read more

Breaking Barriers in Tech. Meet Lidia De La Cruz, Software Engineer, AfroLatina in Tech, and Founder of Poderosa Coding. Lidia shares her inspiring story of how she overcame rejection and redirection to achieve her goal of working in the tech industry. With a desire to empower other Latinas to pursue tech careers, Lidia created Poderosa Coding, a platform that offers free tech resources, templates, coffee chats and plans of action. In our conversation, Lidia talks about how she uses her skills and platform to make a positive impact. In this epidose, Lidia shares: Growing up in the Bronx as th ..read more

Join us for a captivating podcast episode featuring Karina Chavarria, a remarkable Latina equestrian and biotechnology professional dedicated advocate for inclusivity in the equestrian world and diversity in STEM. She is passionate about horses, as well as promoting diversity in stem research, and is a strategic leader in pursuit of creating systemic change that saves lives, specially for those affected by blood cancers and disorders.  Her work in the stem cell sector aims to provide individuals with a second chance at life by helping them find a match.  Karina's inspiring life story ..read more

Natalie’s mission is to ensure that the future of STEM is brilliantly diverse and celebrated. She has a strong background in business, operational and technical requirements, and is also known for being a life-transforming mentor. Through her mentorship program at The Latina Techie, Natalie is helping raise awareness among young girls to start and pivot their work in technology. Her goal is to help and enable women to carve out a place for themselves in the STEM sector and to open doors for other women and young girls. Natalie wants her clients to focus on the opportunities they can seize to a ..read more