Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it! This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation. Support Vitamin Sea while you shop by clicking this link: ? Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnes ..read more

This meditation is aimed at helping you sit with negative feelings in order to process them. Note: this episode was originally released in May 2023 and is being re-published due to technical issues. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

This meditation focuses on the fact that the mind, body, and breath are connected, and we can hack into this feedback loop and bring the mind a little bit of relaxation by calming our breathing and our bodies. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

It's so easy to ignore our truths, whether because we don't want them to be true or because they don't fit with the way our family, friends, or communities want things to be for us. This episode is a practice in both presence and awareness and tuning into those little nudges from our inner truths. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis. Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio ..read more