Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety
My Therapist Online Blog
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1M ago
It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach ..read more
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Empowering CBT and ACT Strategies to Overcome Self-Doubt. A Comprehensive Guide
My Therapist Online Blog
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1M ago
Navigating through the maze of self-doubt requires more than just willpower; it demands a strategic approach informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My Therapist Online introduces an enlightening guide designed to empower you to challenge and break free from the paralysing effects of self-doubt. By diving deep into the origins of self-doubting thoughts and employing a combination of introspection, evidence examination, and psychological flexibility, this article offers a robust toolkit for personal growth. Learn to dismantle the barriers of ..read more
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Managing Confrontational Behaviour. Strategies and Insights.
My Therapist Online Blog
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1M ago
Key de-escalation strategies include finding common ground, acknowledging the other person’s perspective, reflective listening, offering choices, while trying to stay calm ..read more
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Exploring EMDR Therapy: A Comprehensive Guide to Healing and Transformation
My Therapist Online Blog
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1M ago
Discover the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, a clinically recognised approach for overcoming trauma and distressing memories. Our comprehensive guide delves into the essence of EMDR therapy, showcasing its benefits and the crucial characteristics of a qualified therapist. Whether you're navigating the aftermath of traumatic events or seeking relief from emotional turmoil, EMDR offers a beacon of hope ..read more
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Embracing Diversity: My Therapist Online's Commitment to LGBTQI+ Inclusivity
My Therapist Online Blog
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1M ago
With a tailored matching process, stringent confidentiality protocols, and a firm stance against conversion therapy, My Therapist Online stands as a beacon of inclusivity and respect. Join us in our journey towards healing, growth, and self-discovery, where everyone is welcomed, heard, and valued ..read more
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Cultivating compassionate self talk when engaging in Exposure ResPonse PreveNtion (ERP) for Resilience and growth.
My Therapist Online Blog
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1M ago
Learn how to counteract self-criticism, soothe emotional distress, foster resilience, and challenge distorted thoughts with nurturing, non-judgmental attitudes towards yourself. Our guide not only offers practical examples of compassionate statements but also provides valuable advice on incorporating these into your daily life, ensuring you can face fear and discomfort with renewed fortitude ..read more
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Our human need for connection and how it can help boost our mood this winter.
My Therapist Online Blog
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2M ago
Dive into the crucial role of genuine human interaction in combating winter blues. This article explores the impact of limited social engagement on mental health, especially during the colder months. Emphasising the importance of face-to-face connections, it provides practical tips for increasing social interactions locally. From setting small goals to joining community groups, discover how shared experiences act as a powerful antidote to screen-heavy lives. Drawing on clinical expertise, the article underscores the profound influence of human connections on psychological well-being, sparking ..read more
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The Power of Human Connection and Touch in Mental Wellbeing
My Therapist Online Blog
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4M ago
Learn practical ways to build relationships in a digital world and understand how deep, empathetic interactions contribute to a fulfilling, mentally healthy life ..read more
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How to have a very Happy Happy Christmas (CBT, expert advice)
My Therapist Online Blog
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4M ago
From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being ..read more
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What is ACT & how do I find My all important values?
My Therapist Online Blog
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4M ago
Here we look at ACT and how to identify our values so they reflects what truly matters to us, leading to an increased sense of purpose and fulfilment ..read more
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