
My Therapist Online Blog
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Hello. I am Lisa Johnston, the Co-Founder and Director of My Therapist Online. I am a BABCP accredited Cognitive Behavioral Therapist with over 18 years mental health experience. We offer advice, reflections and tools that can be very useful to read alongside your online therapy sessions. We offer insights into what to expect from online therapy and top therapy tips for those in a hurry.
My Therapist Online Blog
2d ago
Helping a child navigate the aftermath of trauma can feel overwhelming, but as a parent or caregiver, you play a crucial role in their healing journey. This blog provides practical, evidence-based drawn from Cognitive Behavioural Therapy (CBT) to help your child process distressing events. From guiding them to tell their story with a beginning, middle, and end, to using creative play and reframing unhelpful thoughts, this article offers actionable advice to support your child. Learn how to gently address avoidance, regulate emotions, and rebuild their sense of safety ..read more
My Therapist Online Blog
2d ago
If your child is struggling with emotional regulation, our expert child therapists can provide tailored support. adapted from Cognitive Behavioural Therapy (CBT) to help them feel safe, connected, and in control. By understanding these responses and using simple co-regulation strategies, you can support your child in processing emotions in a healthy way ..read more
My Therapist Online Blog
1w ago
Discover how gradually reducing safety behaviours can help overcome OCD and other anxiety disorders. This article explores CBT, ERP, and practical strategies to build resilience and confidence, empowering you to face fears and live a freer, more fulfilling life ..read more
My Therapist Online Blog
1w ago
Discover practical tips and compassionate insights for sandwich carers balancing responsibilities for both older and younger generations. This article explores self-care strategies, building support networks, and the value of professional guidance, helping you navigate caregiving challenges while prioritising your own well-being. Empower yourself to thrive in this unique and demanding role ..read more
My Therapist Online Blog
2M ago
Our mobile phones are essential tools, but excessive use can negatively impact mental health. In this article, we explore how to take control of phone usage and use technology mindfully. Learn simple, practical strategies to set boundaries, foster meaningful connections, and boost your overall well-being ..read more
My Therapist Online Blog
4M ago
In today’s competitive therapy landscape, private therapists need more than just skills and experience to attract clients. This article offers practical advice on how to enhance your profile on My Therapist Online (MTO) to boost client referrals. By refining your profile image, showcasing your expertise through blog posts, and creating an inviting introductory video, you can increase your visibility and help potential clients feel confident in choosing you as their therapist. Read on for actionable tips to ensure your MTO profile works harder for you ..read more
My Therapist Online Blog
4M ago
Discover how houseplants can do more than brighten up your space – they can improve your mental health, detox your air, and promote overall well-being. From reducing stress to enhancing productivity, this article dives into the science behind how greenery supports a healthier mind and body. Read on to learn how simple, mindful care of plants can make a big difference in your life ..read more
My Therapist Online Blog
5M ago
In this article, we explore the power of analogies in Cognitive Behavioral Therapy (CBT), focusing on the spotlight analogy. This analogy helps us understand how our attention to intrusive thoughts magnifies their impact, and how shifting focus to the present moment using techniques from CBT, ACT, and mindfulness can reduce anxiety. We provide a practical example of how this approach helps us manage fear and worry, empowering us to live a more balanced and fulfilling life ..read more
My Therapist Online Blog
5M ago
Learn how to recognise the signs of mental health struggles in children and adolescents, and discover how My Therapist Online can provide expert, accessible care to support their well-being from home ..read more
My Therapist Online Blog
5M ago
Discover practical strategies to break free from the cycle of delay and learn how understanding these emotional triggers can lead to more effective time management. Join us as we explore the causes and consequences of procrastination and uncover ways to regain control ..read more