How to Create New Compassionate Neural Pathways: Techniques for Building a Kinder Mindset
My Therapist Online Blog
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1M ago
Empower yourself to cultivate a more compassionate internal narrative, enhance emotional resilience, and foster a positive outlook. Start your journey towards a kinder, more resilient self today ..read more
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How swapping modesty for self-love can make you happier, healthier & more successful
My Therapist Online Blog
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2M ago
Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life ..read more
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Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies
My Therapist Online Blog
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3M ago
Learn techniques from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to regain control and return to calm. Strategies like soothing rhythm breathing, compassion cultivation, and grounding exercises help manage emotional upheavals, promoting healthier behaviours and alignment with personal values. Embrace these methods to enhance your resilience and overall well-being ..read more
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Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety
My Therapist Online Blog
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4M ago
It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach ..read more
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Empowering CBT and ACT Strategies to Overcome Self-Doubt. A Comprehensive Guide
My Therapist Online Blog
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4M ago
Navigating through the maze of self-doubt requires more than just willpower; it demands a strategic approach informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My Therapist Online introduces an enlightening guide designed to empower you to challenge and break free from the paralysing effects of self-doubt. By diving deep into the origins of self-doubting thoughts and employing a combination of introspection, evidence examination, and psychological flexibility, this article offers a robust toolkit for personal growth. Learn to dismantle the barriers of ..read more
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Managing Confrontational Behaviour. Strategies and Insights.
My Therapist Online Blog
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4M ago
Key de-escalation strategies include finding common ground, acknowledging the other person’s perspective, reflective listening, offering choices, while trying to stay calm ..read more
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Exploring EMDR Therapy: A Comprehensive Guide to Healing and Transformation
My Therapist Online Blog
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4M ago
Discover the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, a clinically recognised approach for overcoming trauma and distressing memories. Our comprehensive guide delves into the essence of EMDR therapy, showcasing its benefits and the crucial characteristics of a qualified therapist. Whether you're navigating the aftermath of traumatic events or seeking relief from emotional turmoil, EMDR offers a beacon of hope ..read more
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Embracing Diversity: My Therapist Online's Commitment to LGBTQI+ Inclusivity
My Therapist Online Blog
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4M ago
With a tailored matching process, stringent confidentiality protocols, and a firm stance against conversion therapy, My Therapist Online stands as a beacon of inclusivity and respect. Join us in our journey towards healing, growth, and self-discovery, where everyone is welcomed, heard, and valued ..read more
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Cultivating compassionate self talk when engaging in Exposure ResPonse PreveNtion (ERP) for Resilience and growth.
My Therapist Online Blog
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4M ago
Learn how to counteract self-criticism, soothe emotional distress, foster resilience, and challenge distorted thoughts with nurturing, non-judgmental attitudes towards yourself. Our guide not only offers practical examples of compassionate statements but also provides valuable advice on incorporating these into your daily life, ensuring you can face fear and discomfort with renewed fortitude ..read more
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Our human need for connection and how it can help boost our mood this winter.
My Therapist Online Blog
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5M ago
Dive into the crucial role of genuine human interaction in combating winter blues. This article explores the impact of limited social engagement on mental health, especially during the colder months. Emphasising the importance of face-to-face connections, it provides practical tips for increasing social interactions locally. From setting small goals to joining community groups, discover how shared experiences act as a powerful antidote to screen-heavy lives. Drawing on clinical expertise, the article underscores the profound influence of human connections on psychological well-being, sparking ..read more
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