Cycling has become an increasingly popular mode of transportation and exercise, with many people enjoying the health benefits and the freedom of being able to explore their local environment on two wheels. However, in recent years, there has been a growing divide in the cycling community, with some traditional cyclists looking down on those who choose to ride e-bikes. This attitude towards e-bikes is misguided and unfair. While e-bikes do offer a certain level of assistance, they still require effort from the rider, and they provide many of the same benefits as traditional bikes. E-bikes allo ..read more

When it comes to cycling, having the right fuel in your body is crucial. Whether you're gearing up for a casual ride or a long-distance race, you need to make sure that your body has enough energy to power through the ride. One of the best ways to do this is to have a great pre-ride meal. In this blog post, we'll share a recipe for a meal that's considered to be one of the best pre-ride meals out there. The meal we're talking about is a breakfast burrito. Breakfast burritos are an excellent choice for pre-ride meals because they're packed with protein, carbs, and healthy fats, which are all i ..read more

When Your Wheels Spin Out: Dealing with a Bike Mechanic Mess-Up I am lucky. I have a great bike shop that always does everything it can to make my rides a little better. I have had one issue in 17 years when I went in for a tune up and found out on my ride that the bike was "not right" after my first ride. I returned to the shop and talked to the mechanic and he looked at it and corrected the issue that day. He seemed to appreciate that I came back to talk to him and let him fix the issue without resorting to bad reviews or going to another shop. That is what this post is about. What should ..read more

I really dislike the feeling I get when I get back on my bicycle after a couple of weeks off of it. The best explanation I have is that I feel kind of like an elephant on a bike. Some of you have probably had similar feelings. Read on to see what you can do to get back to the feeling of being a cyclist again. If you've taken a couple of weeks off the bike, you're probably feeling like an elephant when you first get back on. Your legs may feel heavy, your lungs may feel tight, and you may be wondering how you ever made it up that hill in the past. Don't worry, it's perfectly normal to feel th ..read more

Which Do You Prefer? Cycling in the Heat or the Cold Ah, the age-old cyclist's dilemma: to sweat or to shiver? Both the scorching summer sun and the frosty winter wind present their own unique challenges and charms on two wheels. But which reigns supreme in the kingdom of cycling? Let's delve into the pros and cons of each, leaving you, dear reader, to decide where your pedaling loyalties lie. Cycling in the Heat: Pros: Sunshine and rainbows: Let's face it, there's something undeniably exhilarating about cycling under a clear blue sky. The warmth invigorates, and the scenery pops with colo ..read more

I am posting this article in the middle of the summer even though it is about winter cycling. There is a good reason for that. By the time Google indexes this post and it gains traction in Google's organic searches, it will be winter and that is why it is being posted in July. Cycling in cold weather can be a challenging experience, especially when it comes to keeping your extremities warm. In particular, the ears, fingers, and toes are the most vulnerable parts of the body during cold rides. To make your winter cycling experience comfortable and enjoyable, it is essential to invest in ..read more

Austin, Texas, is known for its live music, amazing food scene, and a plethora of outdoor activities. But what many people don't know is that Austin is also an incredible city for cyclists. From its rich history to its many events and bicycle trails, Austin offers something for every kind of cyclist. Let's start with the history of cycling in Austin. The city has a long and proud history of bicycle culture dating back to the 1800s. In fact, the first documented bicycle ride in Texas was in Austin in 1885. Since then, the city has continued to embrace cycling, and today it is home to some of t ..read more

A couple of days ago I wrote an article about the greatest cyclists in American cycling history. It mainly focused on the media darlings that we have all seen on the Tour de France and other big time races. I am particularly impressed with ultra-long-distance cyclists too and wanted to give them some recognition too.   Cycling is a sport that has captured the hearts and minds of millions of people around the world. Whether it's the rush of wind in your face as you ride through beautiful landscapes, the feeling of pushing yourself to your limits, or the satisfaction of achieving a lo ..read more

Fueling Your Ride from the Inside Out For long-distance cyclists, pushing boundaries becomes a mantra. You train relentlessly, meticulously plan routes, and obsess over gear efficiency. But what about the fuel that powers your body, the unseen engine driving every pedal stroke? One often-overlooked nutrient, magnesium, deserves a place in your pre-ride ritual. Here's why: Muscle Magnesium Mayhem: Cycling depletes magnesium stores through sweat. This mineral plays a crucial role in muscle function, contraction, and relaxation. Low levels can lead to cramping, fatigue, and decreased power outpu ..read more

Go Green by Cycling: How Bikes Can Help the Environment In a world increasingly concerned about climate change and environmental pollution, we're all looking for ways to make a difference. While ditching single-use plastics and recycling are commendable, there's a more impactful shift we can make: ditching the car and hopping on a bike! Cycling isn't just good for your health and wallet; it's a powerful tool for environmental protection. Here's how: 1. Zero Emissions: Unlike cars spewing greenhouse gases and pollutants, bikes run on pure human power. Every ride you take is a zero-emission j ..read more