Print Buttery Hummus This is insanely smooth and so easy to make – it really does feel like you got top quality hummus down the streets of Lebanon and it only takes a few small changes to make your hummus incredibly smooth and tasty! One of the keys is to use butter beans instead of chickpeas as they are creamiest and butterier than chickpeas Course Snack Cuisine middle eastern Keyword butterbean, hummus Total Time 14 minutes minutes Ingredients 2 tins butterbeans 500g nett weight 1/2 tsp baking soda 1 lemon 2 garlic cloves 1 tsp salt 4 ice cubes 6 tbsp tahini 5-6 tbsp water 2 tbsp oliv ..read more

The Happy Pear Podcast Welcome to another illuminating episode! In this engaging discussion, we’re joined by Rohini Bajekal, a highly regarded plant-based nutritionist, to explore the multifaceted realm of women’s health. Together, we delve into the profound impact of plant-based nutrition on women’s well-being, touching on various aspects of women’s health, including managing conditions like PCOS and navigating the transformative journey of menopause. Episode 134 Rohini’s expertise shines as we uncover the science-backed benefits of a balanced, plant-based diet, offering insights into its p ..read more

The Happy Pear Podcast In this week’s episode we delve into the fascinating world of “Why Woo Woo Works” with the esteemed Dr. David Hamilton. Episode 133 Dr. David Hamilton, a distinguished author and a holder of a Ph.D. in Organic Chemistry, brings a unique blend of scientific expertise and spiritual wisdom to our discussion. With a rich background in the pharmaceutical industry and a profound understanding of the mind-body connection, Dr. Hamilton has become a leading authority in bridging the gap between science and spirituality. In this episode, we explore the profound implications of ..read more

The Happy Pear Podcast Get ready to be inspired by the incredible journey of Matt Smith, a true sustainability trailblazer and the dynamic CEO of Hometree Charity. Matt’s passion for positive change is matched only by his impressive credentials. Armed with a foundation degree in Natural Science, he’s not only well-versed in environmental matters but also deeply committed to making a difference. Episode 132 In 2013, Matt co-founded a regenerative agriculture farm, showcasing his innovative spirit and dedication to nurturing the Earth. But that’s not all—his love for the oceans led him to own ..read more

The Happy Pear Podcast Get ready for an insightful episode as we speak with renowned neuroscientist and bestselling author, Dr. Caroline Leaf!  Episode 131 In this conversation, Dr. Leaf delves into the crucial topics of mental health and depression, while also giving a sneak peek into her upcoming book, “How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health.” Dr. Caroline Leaf’s credentials as a world-leading cognitive neuroscientist and communication pathologist, with a Ph.D. in Communication Pathology specialising in Neuropsychol ..read more

Print Chocolate raspberry no bake cups Super easy to make, a delicious healthier treat and something that everyone loves! The combination of raspberry and chocolate is such a winning combination! Course Dessert, Snack, Treat Cuisine desserts Keyword no bake Total Time 13 minutes minutes Servings 6 Ingredients 6 tbsp oats 80 g cashews 100 g chopped dates 2 tbsp coconut oil 150 g raspberries 2 tbsp chia seeds 1 tbsp maple syrup 150 g chocolate Instructions In a food processor or blender add the cashew nuts, dates, oats and coconut oil and blend till it starts to come together, this ..read more

The Happy Pear Podcast In our latest, meet Tom Turcich, the man who transformed his dream into reality by dedicating over half his life to an extraordinary mission. From the age of seventeen to thirty-three, Tom embarked on a single-minded adventure, walking around the world.  Episode 130 On May 21st, 2022, he achieved the unimaginable, becoming the tenth person ever to complete this monumental feat! Tom, shares his inspiring story, and the essence of his remarkable journey. Experience the highs and lows, the friendships formed, and the boundless beauty of our planet, all encountered on ..read more

Print Courgette Fritters with a red pepper pickle sauce and tahini cream These are easy to make and very tasty, the red pepper pickle provide a lovely acidity to cut through the tahini cream to give a beautiful balanced meal. Serve also with some sauerkraut or a little avocado. The dip makes a wonderful condiment that will last a week in the fridge. Prep Time 10 minutes minutes Cook Time 10 minutes minutes 20 minutes minutes Total Time 20 minutes minutes Servings 2 Ingredients 260 g courgettes 1/2 red chilli 1/2 bunch of scallions/spring onions approx 4 240 g of tinned butter beans smal ..read more

Print Easy raspberry Bakewell puff pastry pie Bakewell tart is one of our favourite summer treats! Mom used to buy almond fingers when we were kids and they were always devoured – these are like a fancier version! Here we bake this one in a 30-40cm pie dish or else in a brownie tray instead approx 20x30cm Prep Time 10 minutes minutes Cook Time 30 minutes minutes 40 minutes minutes Total Time 40 minutes minutes Servings 10 Ingredients 1 sheet pre rolled vegan shortcrust pastry/ puff pastry 320g 200 g raspberry jam Frangipane; 200 g ground almonds 175 ml maple syrup/ agave syrup 125 g sel ..read more

The Happy Pear Podcast Josh Whiton is a regenerative technologist working to repair the Planet and our relationship to it. At the age of 23, he founded a tech-startup that improved public transit usage, reduced car dependency, and created jobs while reducing fossil fuel emissions and the carbon footprint of millions. It was later acquired by the Ford Motor Company and became Ford Smart Mobility. Episode 129 For his positive contributions to society and the environment, Josh was named Champion of Change by the Obama administration. He was also awarded a Global Impact Visa by the New Zealand g ..read more