Heart disease in women: 8 ways to protect yourself
Nuffield Health » Women's Health
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1M ago
Heart disease is commonly thought to be a men’s health problem. But this is your issue too. Here's eight simple steps to help women protect themselves ..read more
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Your maternity bag checklist | How to pack a hospital bag for giving birth
Nuffield Health » Women's Health
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3M ago
Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible ..read more
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The menstrual cycle and exercise | Advice for parents of teenage girls
Nuffield Health » Women's Health
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4M ago
A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school ..read more
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Pelvic floor muscle training | How technology can help with pelvic floor exercises
Nuffield Health » Women's Health
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6M ago
Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone ..read more
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Relax your mind | Eight relaxation techniques for a calmer mind
Nuffield Health » Women's Health
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6M ago
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing ..read more
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Period pain | The causes, symptoms and treatments
Nuffield Health » Women's Health
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7M ago
When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious ..read more
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Understanding the Menstrual Cycle | More than just your period
Nuffield Health » Women's Health
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7M ago
The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Here, Nuffield Health senior physiotherapist Hazel Eatwell gives you a detailed insight into everything you need to know about the menstrual cycle ..read more
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Menstrual cycle tracking | How to track your periods and why it's important
Nuffield Health » Women's Health
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7M ago
Tracking your menstrual cycle and the duration of your periods can give you a valuable insight into your body's natural rhythm and empower you to take control of your reproductive health. Exploring the benefits of period cycle tracking helps you better understand the timing of ovulation and menstruation, giving you a biological backing for ovulation timing, fluctuating mood, sex drive and the timing of your period ..read more
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Top 3 post-pregnancy exercise tips for new Mums
Nuffield Health » Women's Health
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10M ago
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum ..read more
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Menopause and pelvic health: 5 unwelcome symptoms and 5 easy wins
Nuffield Health » Women's Health
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10M ago
Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them ..read more
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