STRESS – why we need to know about it
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by Vicki Hill
4d ago
I talk a lot about trying to get some ‘me time’ ie downtime, especially when you have a lot going on or are a bit stressed.  Today, I thought I would clear a few things up about stress, so you don’t end up stressing about being stressed and know what you can do to help ..read more
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Bone Health
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by Vicki Hill
2w ago
Do you ever think about how important your skeleton is or how much you need strong bones?  Probably not as it isn’t something we think about as much as maybe our weight. Stop & think about it.  Our bones are essential to our health and survival. Remarkably, paying attention to our bone health is still ..read more
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Heart Health in Women
Blog
by Vicki Hill
1M ago
What do you think if I told you that exercise/movement is like a wonder drug?  Evidence shows that physical activity can help with the following: improves wellbeing improves mood helps with weight management helps reduce chronic stress strengthens muscles strengthens bones helps regulate blood pressure & cholesterol helps reduce heart disease & strokes helps reduce ..read more
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How to get a ‘Bang for your Buck’
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by Vicki Hill
3M ago
Most of us are short of time.  There never seems to be enough hours in the day – or I certainly find that.  I am sure the older we get time seems to zoom by even faster. You may be someone who enjoys doing cardio exercise but feels they want to and maybe need to … How to get a ‘Bang for your Buck’ Read More ..read more
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A little is better than nothing
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by Vicki Hill
4M ago
Small habits may become bigger habits! A few years ago I listened to  Chatterjee podcast with BJ Fog, a behavioural scientist, called ‘The Secret to making new habits stick’. I then bought his book ‘Tiny Habits’. I’m telling you this as the one thing I took note of and thought I would try – was … A little is better than nothing Read More ..read more
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Are you menopausal & do you have breast cancer?
Blog
by Vicki Hill
5M ago
Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both.  However, I think it is an area where women can feel neglected or they feel there isn’t much they can … Are you menopausal & do you have breast cancer? Read More ..read more
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Why we all need fat!
Blog
by Vicki Hill
6M ago
I thought I would offer a completely different look at fat and how it affects how we look at our bodies.  Are you one of the millions who ‘hates’ her lumps & bumps or is always trying to lose weight??  Have you ever actually thought about WHY we have fat and actually how we do … Why we all need fat! Read More ..read more
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Strength work for runners or sports women
Blog
by Vicki Hill
6M ago
Do you do a sport or are you a runner?? Do you just turn up to training or a game or just go and run? If so, do you want to know how to improve your game or run? For Runners Many of you are runners, so I will look at how you can improve … Strength work for runners or sports women Read More ..read more
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Why do I ache so much? What can I do about it?
Blog
by Vicki Hill
7M ago
If you’re like me, you wake up every morning with a slightly achy hip or shoulder or lower back.  It is an age thing but it is also very much a menopause symptom. Obviously, there are lots of reasons we become more stiff or achy as we age, it is a natural aging process, however … Why do I ache so much? What can I do about it? Read More ..read more
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SO, WHAT CAN I DO? Part 2
Blog
by Vicki Hill
7M ago
Part 2 of the What Can I do? Series.  As I said in the last blog, it is frustrating as there can be so much out there and you just don’t know what is right or which you should try. Here are a few more pieces of advice.  These are more based around women’s hormones, … SO, WHAT CAN I DO? Part 2 Read More ..read more
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