We’ve all experienced it at some point: the sudden and intense desire for a specific type of food. Whether it’s a slice of cake, a bag of crisps, or a slice of pizza, food cravings can feel overpowering and difficult to resist. However, have you ever wondered what your body is trying to tell you when these cravings strike? Surprisingly, food cravings can offer valuable insights into our physical and emotional well-being. In this blog post, we will explore the meaning behind common food cravings and provide healthier alternatives to satisfy those cravings. Craving: Cakes and Sweets When a cra ..read more

Who doesn’t love a weekend brunch! It’s a wonderful time to relax, indulge and savour delicious meals with family and friends. And with a little planning, brunches can be a healthy, nutritionally rich meal rather than a calorie-laden affair. In this blog, we’ll explore some simple swaps to make your brunch healthier, highlight unhealthy recipes to avoid, and provide a wholesome recipe for a delightful brunch at home with your family. Let’s Brunch! Swap Unhealthy Ingredients for Healthier Alternatives: ? Whole Grain Goodness: Replace refined white bread, bagels or croissants with wh ..read more

Eating out or ordering takeaway does not have to mean sacrificing your health goals. With a few smart choices and a touch of creativity, you can transform your takeaway experience into a guilt-free and delicious affair. Here are a few valuable tips on saving calories when eating out; Smart Choices Opt for grilled, baked, steamed, or roasted dishes instead of fried options. A lot of oil equals extra empty calories and overall fat content. Request sauces and dressings on the side to control the amount you use. Practice portion control by choosing smaller sizes or sharing your meal with a fr ..read more

Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your goal. That is what is know as a weight loss plateau! This situation is a common occurrence that can be demotivating, but with the right mindset and strategies, you can overcome it and continue on your path to achieving your goals. It’s important to remember that success isn’t solely measured by the number on the scale, as there are numerous other factors that contribute to your overall well-being ..read more

A bank holiday weekend is often associated with indulgence, relaxation, and enjoyment. However, it doesn’t mean you have to throw your healthy eating habits out the window. With a few mindful choices and planning, you can stay on track with your diet while still having a fantastic and enjoyable time. In this blog, we’ll explore tips on mindset, menu plans, recipes, and exercise ideas to help you stay on a diet during the forthcoming bank holiday weekend. Adopt a Positive Mindset: Maintaining a positive mindset is essential when navigating through a bank holiday weekend. Instead of perceiving ..read more

While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think there is additional factor; mindset. One method of helping to boost your mindset and therefore your weight loss results is meditation. Meditation is an ancient practice that offers a multitude of benefits for the mind, body and spirit. In this article, we will explore the remarkable connection between meditation and weight loss, highlighting the various ways in which meditation can support and enhance your weight loss journey. Mindful Eating: One of the fundamental aspects of ..read more

Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase self-esteem. Here are some ways that weight loss can lead to improved mental health: Reduced inflammation: Excess body weight can lead to chronic low-grade inflammation in the body, which has been linked to a number of mental health conditions, including depression and anxiety. Losing weight can reduce inflammation, potentially leading ..read more

Enjoy A Healthy Sunday Roast Dinner There is nothing better than a Sunday roast is there? All the family together, sat round, having a chat, enjoying a home-cooked meal. But how  you still enjoy yourself when you  are counting your calories and trying to eat healthily. After all a big plateful of meat, roast potatoes, vegetables and maybe stuffing or Yorkshire pudding, can mount up when you are counting the calories. Do you know that a full Sunday roast with all the trimmings can add up to 850 calories. Maybe more if you are generous with your portion sizes. And that’s before puddin ..read more

Here’s To National Picnic Day Here at The Slimming Clinic many of us are foodies and so love to join in the various food celebration days that exist. 23rd April is National Picnic Day, a day we can really get behind. As we emerge from winter into warmer weather, there is nothing quite like sitting outside enjoying some sunshine whilst having something tasty to eat. One of the wonderful things about picnics is that they can be a sophisticated or as simple as you like. Whether you are eating off a china plate, from a Tupperware container or a sandwich wrapped in clingfilm, food seems to have an ..read more

It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some easy and healthy Halloween pumpkin inspired recipes for you. Pumpkin Hummus 1 small pumpkin Olive oil (for roasting) 2 garlic cloves Juice of ½ a lemon 2 tbsp tahini paste 400g can chickpeas (drained) 1 red pepper (deseeded and sliced) 1 yellow pepper (deseeded and sliced) Carrot and cucumber batons Cut the top off the pumpkin ..read more