If you've ever tried to lose weight by counting calories, then you've likely discovered the frustration that comes with it. Calorie counting can quickly become a full-time job while providing no long-term results—you can't out-calorie poor nutrition! Most people begin a diet based on calorie restriction because they are looking to see immediate results. However, if your goal is to improve overall health as well as reach and maintain a healthy weight, focusing solely on numbers is not going to give you the best outcome in the long run. This blog post will explore why calorie counting is not an ..read more

Are you struggling to lose weight and feel frustrated with all the diets that don't seem to work? Maybe it's time for a different approach. Mindful eating is not another diet. It is a proven technique that can help you create healthier habits and get your body on track towards achieving long-term weight loss goals. Mindful eating is about listening to your body and trusting your "gut feeling." It is about being more mindful of your food choices. In this blog post, dietitian Normund Barons RD will describe what mindful eating is, why it works so well, and how you can put it into action in your ..read more

If your goal is weight loss, you need to develop an exercise plan that will help you reach your goals. But what types of exercises are best? This blog post will provide an overview of the three most effective exercises for weight loss and tips for getting started. Cardio Exercise Cardio exercises, also known as aerobic exercises, help you lose weight by burning calories. This includes activities like running, walking, and cycling. But swimming, hiking, and dancing are also excellent cardio exercises. It is important to note that consistency is key when it comes to cardio exercise and weight l ..read more

Losing weight and maintaining a healthy lifestyle can sometimes feel like an uphill battle, especially if you’ve been struggling with your weight for a long time. But the good news is that it doesn’t have to be so hard! With mindful eating, some exercise, and getting enough sleep, you can make huge strides towards achieving sustainable results. In this blog post, we will discuss how making small changes to your lifestyle can help you lose weight in the long run. So let's get started! Mindful Eating One of the most important aspects of healthy weight loss is mindful eating. Mindful eating means ..read more

Losing weight can be hard, but keeping it off? That can feel even more difficult. So what’s the secret to successful weight loss that sticks? Nutrition is key, and understanding five simple nutritional principles can help you make better decisions about what you put into your body. With these five principles as a guide, you can reach your weight loss goals and keep them off for good. Principle 1: Eat a Balanced Diet The first principle of successful weight loss is eating a balanced diet. Your diet should include all food groups, particularly vegetables, fruits, whole grains, healthy fats, lea ..read more

The start of the new year is a popular time to make resolutions, and many people make the resolution to lose weight. But is it really a good idea to start a drastic diet or begin an intense exercise regimen on January 1st? We’re here to tell you that no, it isn’t. Here’s why.  Start Small and Steady  When it comes to setting goals for yourself, it’s important to think small and steady. Instead of making lofty resolutions that you can’t possibly keep up with (such as "I will lose 50 pounds in two months"), set achievable goals that you can work towards every day (like "I will walk fo ..read more