St Andrews Hospice Charity Day This Saturday, March 30th 2024 we’ll be running a charity day to raise money for a local, and extremely worthy charity – St Andrews Hospice. Most people reading this will likely have experience – whether directly or indirectly – of the hospice and the vital services they provide for local families and children, and we couldn’t think of a better charity to choose for donations. Our members will be undertaking a gruelling day of one workout every hour for 12 hours. They’ll be giving up whatever time they can spare, whether that’s one hour or all 12, and we ..read more

Reyllen Grips Hand Grips for Crossfit, Weightlifting, Powerlifting, Athletes In the world of strength and fitness training, having the right hand grips can make a world of difference. Whether you’re a Crossfit enthusiast, a dedicated weightlifter, a powerlifting champion, or an athlete looking to improve your grip strength, this comprehensive guide will explore everything you need to know about hand grips and how to choose the perfect ones for your needs. Understanding Hand Grips and Their Significance Hand grips, in the context of fitness and athletics, refer to specialized accessories that e ..read more

CrossFit Open 2024 Get Ready to Test Your Grit: The 2024 CrossFit Open Is Coming! Mark your calendars, fitness fanatics! The CrossFit Open, the grand entrance to the CrossFit Games season, is just around the corner. Starting officially next month, the three-week global showdown welcomes anyone, from newbies to seasoned athletes, to push their limits and see where they stand. Each Thursday, CrossFit HQ throws down a brand new workout, a mystery mix of strength, endurance, speed, and gymnastic skills. Tackle it at your local box or home, sweat it out, and then submit your score to see how you st ..read more

Womens Weightlifting Classes Womens Weightlifting Tuesday 12pm Weightlifting can be daunting and overwhelming, but especially so for women who were told for too long that it was just for men. Weightlifting is a fundamental part of CrossFit, but outside of that, it has many physical and mental benefits (including having tangible benefits when going through menopause). We want to make weightlifting accessible to everyone, and we can meet you at your level, whether you’re picking up a barbell for the first time or an experienced lifter looking to improve. If you’re still not sold or have any worr ..read more

Understanding Wodify: The Ultimate Guide for Members Gone are the days when gym management was a simple affair. Today, managing a gym, CrossFit or fitness centre involves numerous challenges that range from managing memberships, scheduling classes and tracking attendance. Fortunately, technological advancements have made gym management easier. One such solution that we use at our box is Wodify. In this article, we’ll explore Wodify and how it can benefit our CrossFit members. What is Wodify? Wodify is an all-in-one software solution designed specifically for gyms, fitness studios, and CrossFit ..read more

Velites Grips Velites Grips: Elevate Your Performance Elevate your performance with Velites Grips Are you tired of your hands slipping during your workout? Velites Grips can help you take your training to the next level. Our premium quality hand grips are designed to help you maintain a secure grip on any bar or surface, giving you more confidence in your movements. With Velites Grips, you can increase your reps and improve your form, leading to better results in your fitness journey. Don’t let slippery hands hold you back any longer; try Velites Grips today. Buy Now   Train Longer and Ha ..read more

Save Your Knees Without Giving Up Your Workout Knee-saving Tips for a Healthy and Active Lifestyle As CrossFitters and fitness enthusiasts, we know how important it is to keep ourselves active and healthy. But sometimes, in our pursuit of a fit lifestyle, we forget to take care of our joints, especially our knees. Knee injuries can be a real setback, and they can take a long time to heal. So, how do we prevent knee injuries while still enjoying our workouts? In this article, we will share some useful tips to help you save your knees without giving up your workout. Start with a Warm-up Befor ..read more

How to Treat and Prevent Calluses from Crossfit Training Crossfit training is an excellent way to build strength and endurance, but it can also lead to the development of calluses on your hands. Calluses are a thickening of the skin in response to repeated pressure or friction, which is common when doing exercises like pull-ups, barbell lifts, and kettlebell swings. While calluses are a natural part of the CrossFit training process, they can also be uncomfortable and even painful if not properly taken care of. In this helpful article, we will discuss how to treat and help prevent them from for ..read more

Wit Fitness Discount Code Wit Fitness Discount Code: The Ultimate Guide to Saving Money on Fitness Gear Looking for the latest fitness gear without breaking the bank? Look no further than Wit Fitness, your go-to destination for premium workout apparel and accessories. And the best part? You can save even more with a Wit Fitness discount code. Wit Fitness At Wit Fitness, we believe that everyone should have access to high-quality fitness gear, regardless of their budget. That’s why we offer a wide range of affordable options, from top-tier brands like Nike and Reebok to emerging labels like No ..read more

  90 CrossFit Facts 90 Surprising Facts You May Not Know About CrossFit: A Comprehensive Guide to a Fitness Journey Here is a list of 90 things about CrossFit that people might not know: CrossFit was founded in 2000 by Greg Glassman and Lauren Jenai in Santa Cruz, California. The CrossFit Games is an annual competition that began in 2007. The first CrossFit gym (or “box”) opened in Santa Cruz, California in 2001. CrossFit incorporates elements of gymnastics, weightlifting, and cardiovascular exercise. The CrossFit workout of the day (WOD) changes every day and can include any combination ..read more