Josh Bridges Training Camp April 2023 at CrossFit Freesol We are delighted to announce we will be hosting two separate day long training camps with former CrossFit Games competitor Josh Bridges. Discover more... Josh Bridges Training Camp at CrossFit Freesol Take the next step Sign Up For A FREE No Sweat Intro EMAIL info@crossfitfreesol.co.uk Facebook Instagram Linkedin CALL US 07734 467406 ADDRESS Pelican Lane Newbury RG14 1NX ..read more

Handstand Workshop 15 July by Kuba Jurza Handstand Workshop, 15th of July, 10am-12:30pm Following the success of Kuba’s Movement Exploration Workshop in May, we’re delighted to announce we are hosting a Handstand Workshop by Kuba Jurza on 15 July, from 10am to 12:30pm. Kuba Jursza is a professional movement teacher, soft tissue therapist and personal trainer specialising in handstands, calisthenics and acrobatics based in Southampton, UK. His training began in 2006 when he dived into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of ..read more

Get Started with CrossFit and Get Your First Month FREE! Get started with CrossFit and get your first month free! Our CrossFit Foundations Course is the perfect way to learn the basics of CrossFit and get started on your fitness journey. In this 4-hour course, you’ll learn the fundamentals of CrossFit, including: The CrossFit methodology The basic movements of CrossFit How to scale CrossFit workouts to your fitness level How to safely and effectively perform CrossFit exercises The CrossFit Foundations Course is perfect for anyone who is looking to get fit, lose weight, and be health ..read more

Book NOW – Open Prep Seminars In addition to our normal programming, we are running a series of seminars on Sunday 12 February.  These are focused on specific common areas that we know will come up in The Open workouts. £15 drop in fee for each 1 hr session.  FREE for Plus members! 1230 – 1330 Barbell Cycling 1330 – 1430 Movement Efficiency 1430 – 1530 Rowing   Book NOW for an Open Prep Seminar Take the next step Sign Up For A FREE No Sweat Intro EMAIL info@crossfitfreesol.co.uk Facebook Instagram Linkedin CALL US 07546 659894 ADDRESS Pelican Lane Newb ..read more

Movement Exploration Workshop 13 May by Kuba Jurza Movement Exploration Workshop, 13th of May, 1-3pm We’re delighted to announce we are hosting a Movement Exploration Workshop by Kuba Jurza on 13 May, from 1 to 3pm. Kuba Jursza is a professional movement teacher, soft tissue therapist and personal trainer specialising in handstands, calisthenics and acrobatics based in Southampton, UK. His training began in 2006 when he dived into a mix of disciplines such as Parkour, Calisthenics and Acrobatics. Being self-taught and learning most of the physical skills on his own – makes Kuba a competen ..read more

Sign up in January and save £40 on your first month If you sign up as a new member during January 2023, you can access our Standard Plus Membership for the same price as our Standard Membership, saving £40. Your Standard Membership will be promoted to a Standard Plus Membership for 30 days from the date you signed up in January. In addition to the standard membership, you can access the following: – • Unlimited Yoga • Access to the Daily Open Gym • Powerlifting Classes • Weekly Semi-Private Coaching Session • Access to Over 55 hours of Sessions per Week ALL Included Are y ..read more

CrossFit Open 2023 Friday Night Lights Every Friday night throughout the CrossFit Open 2023, there will be a throwdown at 7pm.  There will be NO 7pm class on Fridays during the Open.  Instead, we will put on a spectator event where some members of the CrossFit Freesol Tribe will compete under the lights in front of the Tribe. This year we’ve asked some of our most capable athletes to put on a show for all of us.  Our Line Up for this year: 23.1 The Battle of the Morning Crew 17/02/2023 @ 19:00 Kate Phillips and Gwen Brackenbury, Gregg Robertson and Gareth Williams 23.2 ..read more

Book NOW – CrossFit Foundations Course 7th January 2023 We are delivering a CrossFit Foundations Course on Saturday 7 January 2023 from 1pm to 5pm Cost £175 This is an open course to anyone:  Non-members, new members, and existing members. “A four hour introduction to foundational weightlifting and gymnastics movements.  Essential for anyone new to CrossFit or weightlifting or to refresh your skills.  Learn to move and lift in a safe and efficient way.  Start your journey to greater health and fitness with a sound foundation and understanding of human movement.” Book ..read more

James’ Life Changing Journey James joined CrossFit Freesol in September (2022).  Sadly, James had found himself hitting rock bottom, both mentally and physically. Discover how he’s turned his life around for the better, with the support of friends and family, and his discovery of CrossFit Freesol.  In James’ own words: – “Soooo 2022…….I was at my worst and was a lost soul…..to be honest I didn’t want to be here. I was fighting my demons and slumped in the gutter, I really had to bite the bullet and help myself because that’s truly the only person who can. I’ve c ..read more

Registration for the CrossFit Open 2023 is NOW open The CrossFit Open marks the culmination of our training year at CrossFit Freesol.   Every Friday for three weeks in February and March, we’ll complete a new benchmark workout announced by CrossFit HQ.   The CrossFit Open brings the global CrossFit community together in a very special way.   Alongside hundreds of thousands of CrossFit athletes around the world, we’ll each complete the workouts and upload our scores to the CrossFit Open Website to see how we place.   Just like our regular WoDs, the O ..read more