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Sunday 18th of December was a landmark day for CrossFit Buntingford as we hosted current CrossFit Games Masters champion and World masters Olympic Lifting Champion and world record holder Kelly Friel to our Box. Kelly took us through some high skill gymnastics patiently adapting to all levels of experience before lunch and then delivered an Olympic Lifting master class! At the end we had an insightful Q & A with Kelly who gave us a look into the world of an elite athlete and what it takes to compete at the top. Member Michele Hankins said ” what a privilege it was to have been part of this ..read more

If you’re thinking of trying CrossFit but don’t know if its for you? You could do no better than to try our On Ramp program. Its the perfect introduction and gives you confidence to tackle our routine classes. There are 6 themed sessions all set a suitable pace. We cover the theory and methodology of CrossFit and take you through all the basic movements. You’ll meet like minded people starting from scratch just like you are and soon discover your shield brothers and sisters. You’ll discover things you can do that you never imagined. Our group sessions are really group PT. everyone has a place ..read more

CrossFit Buntingford Raises over £500 for the SOFT UK charity (support of families with children effected with Trisomy 13 and 18) On the 5th September, The CrossFit Buntingford community came together to do their inaugural Watermill Games. 13 Teams (same sex pairs) competed for the bragging rights of Watermill Games Champions. Entries from Corps Fitness and Buntingford Runners joined the fun. We had a ball! The whole day was taken up with challenges such as the sandbag run, Land Rover push, Sledge pull and Rowing challenge. Then there was a ski off for the finals (top two teams in both categor ..read more

It’s a fact. There is significant evidence (outside and inside the CrossFit community) that resistance exercise performed at high intensity across all modal domains will help you maintain your independence as you reach your senior years. In April 2020, the New Scientist Published an article called “RE THINKING EXERCISE -why strength not fitness holds the key to a longer life”. With specific evidence from studies carried out across the globe, the author Helen Thompson lifted the lid on what the fitness industry had known for some time, that everyone should lift, squat and push weight! In 2011 ..read more

A Quarterly Update from CrossFit Buntingford What a strange time to be writing to you all; we’ve certainly had quite the few months to kick off 2020! Our last update came off of the back of our opening week, riding high on excitement we were still finding our feet and getting used to how new everything was – new gym, new jobs but most importantly, new people. Since then, we have (both literally and figuratively) gone from strength to strength. Each member who started out with us in January has shown significant improvement across the board, working on developing their movements both technicall ..read more

Throughout the course, participants learn how to pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness. Affiliate owners, teachers, coaches, and parents all benefit from learning this unique, kid-friendly approach to teaching CrossFit ..read more