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At CrossFit Hull and Humber we always want the best for our members and are on hand to offer support and guidance. However, this isn’t always possible during a busy class and we appreciate members are often short on time. A popular topic which we are often asked is about supplementation. It would be worth checking out the links below to give you the basics and if you need any further guidance be sure to grab a member of the team to point you in the right direction The best Supplements for CrossFit training. When it comes to nutrition we always advise looking at your diet and food sources as yo ..read more

We have put together a series of videos and rep ranges that we know will help you achieve the goals you are working towards. We have had a lot of requests for a Gymnastics class. The truth is, it just wouldn't work with all members trying to work towards their own goal. Especially those trying to get their first strict pull up, you couldn't spend an hour doing these drills over and over again Our plan to tackle your request is the progression videos we have made. When you start to work on these progressions please don't jump ahead. start at the basics, master them and you WILL see the benefit ..read more

So its that time of the year when Nutrition in at the forefront of our minds, Christmas has passed, the parties have stopped and by now we should have cleared all that additional Christmas food out the house. Over the following weeks I'm going to write these blogs, nice and simple and thats because Nutrition should be simple - we all after eat to live, right?... The link below is a free PDF document I have put together for you to have a read through and this is what I will be breaking down over coming weeks. https://drive.google.com/file/d/1TJljmwE-d-TuKaIzpaYkgeXAETx5YDae/view?usp=sharing To ..read more

We answer the most asked question.. When a new person enters our box, we ask them what they’ve heard about CrossFit. The popular answers are all about athletes competing, fighting for points, ripping their hands off, and lifting heavy barbells as a sprint. And, of course, flipping and hammering a tire. An average CrossFit athlete has never done that as they were busy doing real CrossFit stuff at their box. So, what is the real CrossFit? Constantly varied, functional movements performed at high intensity. This is the prescription. It’s literally a unique attempt to optimize physical competence ..read more

https://video.wixstatic.com/video/5c9ee7_731d4844dcde4ded8288af1656730472/1080p/mp4/file.mp4 Butterfly Pull ups The next pulling movement and the most efficient Pull Up movement, it's a fast movement so no need to rush. PLEASE master the Kipping movements before you tackle these Butterfly Pull Ups. We use Butterfly Pull ups to be even more efficient and to allow us to move with pace & intensity through workouts. If you are looking to build strength in the pull, same rule will always apply - stick with Strict Pull ups. The most important part of the Butterfly is the positioning of the Hollo ..read more

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