Boss Gym was setup to provide a space for everyone to train and get results in the gym. One of the biggest things we found was the fact that women weren't always comfortable in the gym. Not just here at Boss but at any gym. We know that gyms can be intimidating and ours in particular. We have a lot of kit that firstly newbies might not know how to use and secondly mean that a lot of the 'big lads' like to train here. But that doesn't mean that newer trainers aren't welcome. In fact, that was the main reason our founder Courtney wanted to setup a new gym in Eastbourne. His main goal was to crea ..read more

We believe that everyone should have access to fitness and this includes kids (and those that have children!) Getting kids and teenagers into fitness is key to them having a healthy lifestyle when they get older, helping to combat the growing rise in child obesity. That's why we have a series of classes for your little ones, whatever their age, as well as classes for parents of little ones that might find it difficult to get to the gym regularly. Taught by our amazing team, who not only have expert knowledge but know how to translate that to children, whilst making sure that the classes are fu ..read more

A crucial element to training that is often overlooked is recovery. When most people think of recovery they are actually thinking of rest. The two are very different. A day off of the gym will help in preventing overuse and injury but won’t help with any issues you might have developed when pushing yourself hard in the gym. Massage has some many benefits that help performance in the gym. Flexibility Greater range of motion will help you when training in two ways. Firstly, you are far less likely to injury yourself when you can move properly through the entire motion of an exercise. Secondly ..read more

One of the most common things you hear as a Personal Trainer is “I’ll start Monday”. Or “I’ll build myself up first then try X,Y or Z!'“ Being frank, this is one of the most frustrating concepts that people buy in to. The truth of the matter is that there is never a perfect time to begin. A prime example of this is Roy Mclean, one of the team of PTs at Boss Gym. I sat down with Roy to discuss his beginnings in bodybuilding, a career that has landed him multiple national and European titles but one that started later than most. “My first show I was 38,” Roy explains. “I was on holiday with my f ..read more