There are some statements we hear an awful lot as fitness coaches. “I’m just not a gym person” “I’ll never be able to lift weights, I’m too weak” “I can’t train 4 times a week like I used to – I have kids now” “I can’t open a big bag of crisps without eating the lot” This is called a FIXED MINDSET.  These are things people tell themselves. Barriers to fitness that they believe can’t be changed.  But they can! Consider this. You don’t go to bed one night a toddler and wake up an adult *boom* just like that the next day. It’s a process. There are stages as you grow up. The same is true ..read more

We have some exciting news, Perform gym has a new head coach – Aaron White. For many of you he’s a familiar face, having been a coach at Perform for more than five years now. But from Monday 1st August, he’s the boss, the big cheese, the head honcho… well for coaching anyway! He’s been developing since arriving at Perform, from a new trainer used to delivering a “workout” to an experienced coach who understands the principles of designing and delivering a balanced program that not only provides results consistently, but integrates into client’s lifestyles – basically finding the balance b ..read more