Philosophy: The Love of Wisdom; A theory or attitude that acts as a guiding principle for behaviour. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work, and is what the government wants adults get 150 minutes of per week, along with the recommended muscle-strengthening activities at least twice a week. Exercise is any activity requiring physical effort, carried out with the intention of sustaining, or improving general health and fitness. Training is a system – a long-term planned process designed for ..read more

The Barbell Standing Overhead Press (or just The Press) for Mountain Bikers It’s as natural as breathing itself, anyone who picks up a weight wants to put it over their head. It delivers a sense of achievement and demonstrates to awestruck standers-by that you are an apex example of a homo sapiens. Performed whilst standing on the floor, the bar is lifted overhead, and it uses all your muscles. Many who know my coaching style know that my answer to “which muscles is this exercise working?” will more often than not will be “all of them” because I’m not a fan of isolating muscle groups. You jus ..read more

Open Day EXPO 2022 Last months open day was a blast, we had a laugh, hopefully all who visited then did too. We plan to run more events in the future - taking the learning points from the May Expo for better prep and increased slickness Have been busybusy with the name/branding change (In Situ Climbing to The Dunkeld Gym) delaying the challenge prize giving and raffle draw and announcments. All complete now so with out further ado… EXPO CHALLENGE CHAMPIONS 2022 EXPO22 Raffle Winnas All prizes are ready for collection in the shop - just ask whoever is on ..read more

As the resident massage therapist at Unit 7, I primarily do sports massage, but I see a nice variety of people, from tourists who have overdone it on the first day of their golf holiday, to locals with a challenging range of complaints, and plenty of recreational sports people, as well as the occasional professional athlete. It’s engaging, and I enjoy it, even when I get asked questions which I don’t know the answer to, which is pretty often. Being of a curious mind I endeavoured to find some answers by undertaking a degree in strength and conditioning. Even after graduating, I still get aske ..read more