Benefits of Olympic Lifting for general population
JC Performance GYM Blog
by JC Performance GYM
1y ago
Many people have never tried or even understand what Olympic lifting is ..read more
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To stretch or not Stretch?
JC Performance GYM Blog
by JC Performance GYM
1y ago
So, there is currently a lot of controversy around whether to stretch, and when to do it at the moment ..read more
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Attentional focus in the gym
JC Performance GYM Blog
by JC Performance GYM
1y ago
..read more
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Overcoming gym anxiety
JC Performance GYM Blog
by JC Performance GYM
1y ago
..read more
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