What’s On? Class Timetable:Our Summer Timetable will commence from Monday 15th April, including two new classes (Metcon & Core Express), an additional Pilates class (every Sunday morning at 08:15) and a handful of time changes. You can view the new timetable here from April 5th. Beginners Pilates Course: This course is designed for anybody new to Pilates to teach you the fundamental principles before taking our intermediate level classes. – 6 week course, starting 17th April. – Every Wednesday, 19:30-20:30. – Book via 01403 247572. Update your Swim Wardrobe!The latest range of the Zoggs c ..read more

Hitting the mid-week slump is tough when you’re trying to maintain a fitness routine. You’ve probably noticed how your motivation starts to wane by Wednesday, but incorporating a few quick and easy tips can help improve your motivation and transform your weekly gym workout plan. This guide will explore these options, why mid-week exercise is great for your fitness regime, and how to overcome the common barriers that stand in the way of consistent exercise. Looking for a gym to join in Horsham? Sign up for Bluecoat Sports. We offer a state-of-the-art gym, exercise classes, swimming facilities ..read more

Padel is a rapidly growing racket sport that combines elements of tennis and squash, making it exciting and accessible for players of all ages and skill levels. It offers a unique blend of camaraderie and competition, making it ideal for social gatherings, family outings, or friendly matches with your peers. If you’re curious about this thrilling sport or looking to improve your padel game, this comprehensive guide will provide you with everything you need. We’ll cover everything from understanding the basic rules and court dimensions to mastering essential techniques and strategies. At Bluec ..read more

Though you might worry you’re too busy with your new baby to focus on exercise, joining a postnatal exercise class can be a seamless addition to your routine that brings numerous benefits. In these classes, you’ll discover exercises tailored to strengthen your body after childbirth, addressing areas most impacted by pregnancy. But it’s not just about physical recovery; these sessions offer a precious opportunity to connect with other new parents who understand your journey. Curious about how these classes can transform your postpartum experience? We’ll explore the range of benefits in the blog ..read more

Welcome to the Ultimate Guide to Squash! Here you’ll discover everything you need to know to become a squash superstar, whether you’re just starting out with a racket for the first time or you’re a seasoned player looking to step up your game. This squash blog is designed to be your one-stop shop for all things squash. We’ll be sharing practical tips and tricks for improving all areas of your game and your overall confidence on the court. We’ll also break down advanced strategies and systems used by professionals so that you can incorporate them into your own play. Read our full guide to squa ..read more

Swimming is one of the most beneficial forms of exercise someone can do. It works the whole body, improves cardiovascular health, and has minimal impact on joints. In this comprehensive guide, we’ll explore all the ways swimming can improve your physical and mental health. Whether you’re looking to train for a triathlon or simply want a low-impact workout to stay active, swimming has something to offer. By the end, you’ll have all the information you need to safely enjoy swimming pools and reap the rewards of improved strength, endurance, and overall wellbeing that swimming provides. So dive ..read more

We would like to start by thanking everyone who made our Members Day such a success. As the title suggests, this year’s event was all about celebrating the Bluecoat Sports members, and as you can see from the photos below, it looks as though everyone had a great time!  “Fantastic event for existing members”  Dance FusionDance FusionBody CombatBody BalanceBody BalanceFamily GamesExercise Referral & Dan Jeffries Sports TherapyThermomixGardens of the SeaThe Body ShopHorsham District WellbeingMel’s MilersJump ‘N’ PlayJump ‘N’ PlayFamily GamesFamily GamesMembership Team We were lucky ..read more

Are you curious about exercise referral schemes and how they can benefit you? Look no further! This article will delve into the ins and outs of exercise referral schemes, including who is eligible, how to get referred, and the objectives and benefits of these programs. We’re proud to offer the GP exercise referral scheme at Bluecoat Sports, so discover all you need to know about the scheme here and how you can join our fitness classes. Our exercise referral scheme What is the exercise referral scheme? The exercise referral scheme is a program that allows healthcare professionals to refer pati ..read more

Incorporating fitness into your everyday life has been proven to drastically improve your physical and mental health, which is why at Bluecoats we have a wealth of health and wellness events for you to partake in! We hold a range of fitness events all year round so don’t forget to take a look at our events page to see what’s coming up. Check out our events that we have coming up over the next couple of months: Member’s Day – Saturday 23rd September Member’s Day is an entire day designed with our members in mind! You can expect a selection of wellbeing talks from our expert team, games for t ..read more

We’re delighted to be adding four padel courts to Bluecoat Sports in 2024, so if you’ve ever been curious about this exciting sport, get ready to play with our ultimate guide! In this comprehensive article, we’ll introduce you to the world of padel, explain what it is, and provide you with all the information you need to get started playing. From court specifications to equipment recommendations, we’ve got you covered. What is padel Padel is a unique sport that combines elements of tennis and squash, and it is played in doubles on an enclosed court. Definition and brief history of padel Pad ..read more