Last week, I explained exactly why you need protein for fatloss, where to get it from and how much you need.   If you missed it, tap here.   I also mentioned there would be 2 more blogs from me, however with less than 3 weeks till I leave for Everest and LOTS to do…   This will be my FINAL one until I return in June.   WHAT – it takes that long Lee?!   Yup, it’s a 2month expedition to allow for plenty of acclimatisation.   Summiting a mountain, the same height as which Jumbo Jets cruise, takes time.   Once I fly from Aberdeen – London – Doha and arrive in Kat ..read more

Oh Sh*t – there it is!!   That was exactly my thoughts the 1st time ‘my story’ was ever shared.   In 2012, my story was published in the Evening Express.   Middle page – double spread.   There was me, front and centre.   As well as a picture of my sister and I and another picture of when I received my 1st ever business award in London.   ‘Yup, you did it Lee – there’s NO going back!!’   When you share something incredibly personal that you’ve purposefully kept secret not only from the world but also loved ones.   It’s a very uneasy and awkward feeling ..read more

Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year.   If that’s you, please keep reading!!   The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit.   Something I suspect you may have heard before.   If I said to you:   How many calories did you consume yesterday?   And you said, ‘I don’t know Lee’.   That’s exactly my point.   Trying to lose weight without having a clue how many calories you consume is like trying to drive ..read more

Did you try the tasty, high protein recipes I shared last Monday?   If you missed them – tap here   Anyway, what I really wanted to speak to you about is Valentine’s Day which is just around the corner.   Whether you’re single and read to mingle, loved up or simply a happy camper on your own.   There will no doubt be LOTS of love and relationship chat coming up.   From the radio, tv adverts, social media, friends, the office, etc.   So, I just wanted to get you to think about the most important relationship you’ll EVER have.   That relationship, is the one yo ..read more

How did you get on with the FREE, 20min home workout video I shared last week?   Hopefully you also now know, exactly how to ‘lose weight and tone up’.   If you missed it or are not sure, tap here.   Today,   I just wanted to share with you some MORE freebies.   This time in the form of 3 super tasty, high protein recipes.   Simple to make and perfect for all the family.   So here goes:   BREAKFAST Full English Egg Muffins   Great if you’re looking for something abit different or more of a satisfying breaky at the weekend.     LUNCH Red L ..read more

‘How Can I Lose Weight & Tone up Lee?’   I get asked this question ALL the time so here’s the answer.   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   The only way to drop bodyfat is a CALORIE DEFICIT. The only way to build muscle is EXERCISE.   Different types of exercise will be more efficient than others however,   Without a doubt, the best and most effective way to build muscle is to incorporate some kind of weight/resistance training 2-3 x per week. &nbs ..read more

Monday 15th January 2024 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add a big dump of snow to the mix and I’ve no doubt, many are going to be struggling today.   But an important thing to remember is:     While it may NOT seem like happiness and positivity is a choice right now.   It always is.   It’s incredibly easy to point out the negatives each day.   It’s also easy to feel depressed because others around you are ..read more

Aaaaaaand we’re OFF!!   After some much needed time off, it….feels…AWESOME to be back.   Christmas has GONE. New Year….GONE.   And with 2023 firmly under your feet, whatever your goals are this year.   It’s time to start taking ACTION and making them happen.   Infact that’s exactly what my # this year is all about.   It’s served me extremely well the last few years so I’m sticking with it for 2024.   #backyourchat   Meaning – Do everything you say you’re going to do.     Back your chat about losing weight, exercising more, eating less crap, fe ..read more

Happy Christmas Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol).   Just a little heads up incase you think I’ve disappeared somewhere.   Next Monday is Christmas Day (crazy huh?!) and the Monday after is New Years Day so there will be no usual Monday blog.   However, I’ll be back in the office on Monday 8th January 2024.   If you pre-registered to The MAX Experience, don’t worry I’ll be in touch on Wednesday 3rd January as promised.   But…before it all gets even crazier than it is now.   I wanted to say a big THANK YOU!   For opening my blogs each ..read more

Honest question…   How are you feeling right now?   Sooo many people are feeling tired and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system in tact.   If you get enough quality sleep of around 7-9 hours then congratulations you can ‘tick’ the sleep box.     But.   If you’re going to bed late, don’t sleep well and get up early (I suspect this applies to many especially parents).   P.s This ..read more