Open Season Get fit for CrossFit?  It’s that time of year – CrossFit Open season.  Gym goers the world over are taking part in 3 weeks of standardised workouts in one of the most wide scale tests of fitness around.  Three separate workouts will assess speed, strength, endurance, mobility in a blend of cardiovascular, resistance […] The post Get Fit For CrossFit? appeared first on ..read more

When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple.  The science that underpins S&C is far from simple.  However, one of the key jobs of an experienced sports conditioning coach in Ascot is to simplify the science.  One of the best examples is the squat.  This movement, […] The post Does it look like a squat? appeared first on ..read more

To find a good personal trainer in Ascot, you can follow these steps: Ask for Recommendations: Start by asking friends, family, or colleagues in the Ascot area if they know of any reputable personal trainers. Personal recommendations can be valuable. Gym or Fitness Centers: Check with local gyms or fitness centers in Ascot. Many personal […] The post Finding a Personal Trainer in Ascot appeared first on ..read more

At NK Fitness we have been working with elite athletes and young athletes for nearly 3 decades.  From coaching junior rugby at Barnstaple Rugby Club and Towcestrians RFC, through to working with England Hockey’s national junior squads and Saracens U21 and U18 squads.  Since working with teams we’ve also worked with other junior squads for […] The post Benefits of Dynamic Warm Ups when Training For Youth Athletes appeared first on ..read more

One of the great things about having a background in sports, and being a strength & conditioning coach in elite sport, is that we still work with our fair share of athletes.  Youth athletes, Masters athletes, weekend warriors and even current professonals.  We get to work with them all.  The performance mindset of these individuals […] The post Being a fitness trainer to athletes in Ascot appeared first on ..read more

Embarking on a fitness journey is an exciting venture, but ensuring safe and steady progress is paramount. Whether you’re a beginner or a seasoned fitness enthusiast, here’s a comprehensive guide to help you safely level up your fitness training, brought to you by Ascots most experienced personal trainers. 1. Know Your Starting Point: Understanding your […] The post Safely progress your fitness appeared first on ..read more

Hey there, goal-getters! Welcome back to our easy-reading blog, where we break down your fitness life’s challenges into bite-sized pieces. Today, let’s chat about those sneaky threats to your fitness goals that can sidetrack us from reaching our goals. Ready? Let’s dive in! 1. Procrastination Pitfall: Ah, procrastination, the arch-nemesis of productivity! It’s that tempting […] The post Navigating Roadblocks: Common Threats to Your Fitness Goals appeared first on ..read more

Introduction Welcome to the journey of turning your dreams into reality! Goal setting is a powerful tool that can help you create the life you desire. In this blog, we’ll break down the process into easy-to-follow steps, ensuring that you not only set meaningful goals but also achieving fitness goals.   Starting right Step 1: […] The post Simple guide to setting and achieving goals appeared first on ..read more

In a world that’s constantly on the move, taking care of our bodies often takes a back seat to the hustle and bustle of daily life. However, the importance of fitness goes far beyond just looking good; it’s about feeling good and living a longer, happier life. A great value personal trainer can help you.  […] The post Embracing a Healthier You: The Simple Importance of Fitness appeared first on ..read more

No! You’re not too old for training, whatever your age.  The human body is one of the most impressive apsects of biology on the planet.  It has the ability to adapt.  Sure, there are periods of our lives when it may adapt more readily to the demands of fitness training.  But this doesn’t mean it […] The post Am I too old for fitness training? appeared first on ..read more