Table of Contents Understanding the relationship between different forms of exercise and calorie burn is crucial to achieving a healthy and fit lifestyle. For example, strength training, also known as resistance training, is often associated with building muscle and gaining strength. However, many individuals wonder whether strength training is effective for burning calories. As highly qualified professionals in fitness and exercise science, we aim to explore the question that often arises in fitness enthusiasts’ minds: Does strength training burn calories? In this article, we will delve ..read more

Table of Contents Understanding the relationship between different forms of exercise and calorie burn is crucial to achieving a healthy and fit lifestyle. For example, strength training, also known as resistance training, is often associated with building muscle and gaining strength. However, many individuals wonder whether strength training is effective for burning calories. As highly qualified professionals in fitness and exercise science, we aim to explore the question that often arises in fitness enthusiasts’ minds: Does strength training burn calories? In this article, we will del ..read more

Weight loss is a journey, much like climbing a mountain. Reaching the summit can be challenging and rewarding, and personal training plans are one way to get there. Achieving your best body yet requires dedication and determination, which these plans provide by breaking down goals into manageable segments. This article will explore how personalised training plans can help your weight-loss journey. Personalised training plans for weight loss typically involve creating individualised workout regimens tailored to meet specific needs or goals. These regimens usually focus on cardio workouts, stren ..read more

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of April 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations… SSAC Gym Personal Trainer Delivering Power Training Session To Morriston Client Overhead Med Ball Slams Exercise Coaching Points  Use lat muscles in the slam. Up onto toes to aim power production. Use arms with box jumps to aim power production. Keep exercise as intense as possible ..read more

Are you looking for a way to lose weight quickly and effectively? You may have heard of personal trainers, but are they worth the investment? In this article, we’ll explore whether or not getting a personal trainer is worthwhile when it comes to your weight loss journey. For anyone who has ever tried to lose weight on their own, the process can be daunting. With all of the conflicting information out there, it can be hard to know what works best for you. That’s where a personal trainer can come in handy. By having someone dedicated to helping you reach your goals, you’ll be able to get results ..read more

Are you struggling to lose weight and get toned? Are you tired of trying every fad diet and exercise plan out there with little to no results? If so, it may be time to consider hiring a personal trainer. A personal trainer in Swansea can provide you with the guidance, motivation, and expertise you need to achieve your weight loss and toning goals. Using an Expert Personal Trainer for Your Weight Loss and Toning Goals In this blog post, we will explore the benefits of working with a personal trainer and how they can help you achieve your fitness goals. Benefit 1: Customized Workouts One o ..read more

Overcoming depression with exercise in Swansea A case study for mental and physical wellbeing Overcoming Obstacles with a Personal Trainer, a case study by Swansea Strength and Conditioning Subject: Jane Doe (name changed), a 35-year-old overweight and depressed woman Background: Jane had been struggling with her weight for many years and had tried various diets and exercise programs, but with little success. She had also been diagnosed with depression and was taking medication to manage her symptoms. Despite her best efforts, she felt frustrated and hopeless, and her self-esteem had suffere ..read more

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of November 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations… Personal Trainer Morriston Delivering Personal Training to Local Client Seated Calf Raises on Leg Press Machine Exercise Coaching Points  Position your feet on on the base of the platform, shoulder width apart. Extend your legs and allow your heels to hangs over the edge of the platform ..read more

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of October 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations… 1-2-1 Personal Training Uplands Swansea Barbell Bench Press Exercise Coaching Points  Hands positioned slightly wider than shoulder width apart. Press through chest muscles. Keep back flat on bench. Click here for more information For more info on our Personal Training Programmes ..read more

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of August 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations… Rehab Personal Training Birchgrove Swansea (Part 2) ACL Knee Injury Rehab Here we are using a leg extension machine to perform single leg extension adding a weighted load to increase the resistance placed on the vmo muscle. This will encourage greater improvements in vmo muscle strength and activat ..read more