So are personal trainers worth it? The question, are personal trainers worth it? In recent years, the health and fitness industry has seen a significant rise in the number of people hiring personal trainers. With the increasing awareness of the benefits of physical activity, people are turning to professionals to help them achieve their fitness goals. However, there is a question that lingers in the minds of many: Are personal trainers worth it? In this article, we will explore this question and provide you with some insights to help you make an informed decision. Firstly, it is essential to u ..read more

Are you looking to become a qualified personal trainer? Becoming a Personal Trainer, with the right course, you can learn the skills and knowledge you need to help others reach their health and fitness goals. In this guide, we’ll cover what to look for in a quality personal training course and tips for success as a personal trainer. Explore Personal Training School Options. The first step towards becoming a personal trainer is to explore your school options. Make sure to research and read reviews on the various programs available in order to choose the best one for you. Look into accredited b ..read more

What do you need and how to become Personal Trainer Certified? How to become personal trainer certified in the UK? It’s a question we are often asked! If you’re passionate about fitness and want to help others achieve their goals, becoming a personal trainer could be the perfect career for you. However, to work as a personal trainer in the UK, you need to have a certification from a recognized organization. In this article, we’ll take a closer look at how to get personal trainer certification in the UK, including courses, insurance, and everything else you need to know to start your career as ..read more

Looking for a small group training class near you? Get the fitness and strength-building results you’re looking for with the help of our comprehensive guide to finding the best small group training classes in your area. Identify what type of speciality group training you want Once you’ve located several small group training classes in your area, the next step is to determine which class is right for you. Consider the type of strength and fitness goals you have, as well what type of speciality classes you’re interested in. Popular speciality classes might include HIIT (High-Intensity Interval T ..read more

Going to the gym for the first time and starting a new fitness routine can be challenging, especially when you’re not familiar with the gym environment. If you live in the UK and you’re nervous about heading to the gym for your first time, there are some helpful tips that can make your experience more enjoyable and effective. Get ready to start your fitness journey with confidence! Don’t skip the warm-up. One of the most common mistakes people make when going to the gym for the first time is skipping the warm-up. This can lead to injuries and hinder your progress in achieving your fitness go ..read more

Is junk food actually really that bad for you? You’ve heard all the warnings before, but is it really worth depriving yourself of all your favorite treats?  In this blog post, we’ll take a look at junk food and answer an important question – should you exclude it altogether?  Spoiler alert: it’s not actually as bad as you might think!  What Is Junk Food? At its most basic level, junk food can be defined as any food that is highly processed and lacking in essential nutrients.  It is typically high in sugar, transfats, or salt and often contains a multitude of added preservat ..read more

Why Unit 1 Gym? We are behind Unit 1 at Riverside, actually the gym is Total Body Tune Up, here you can get the physique you’ve always wanted in no time! We provide a easy-to-use and safe environment for you to achieve your fitness goals. Discover our wide range of exercise options and personalized training plans designed to help you reach your goals. Learn proper form and technique. Proper form and technique are essential for exercise. With our certified fitness instructors, we provide guidance on proper form and technique to ensure you perform exercises safely and efficiently. This includes ..read more

If you’re like most people, the words “cheat day” make you cringe.  You think of it as a free-for-all, where you can eat anything and everything in sight without consequence.  But what if I told you that cheat days could actually help you reach your fitness goals?  It’s true!  In this article, we’ll go over why you should start eating cheat food daily (yes, daily). What Is A Cheat Meal? A cheat meal is a term used by dietitians and fitness enthusiasts to describe a planned meal that allows someone to deviate from their normal healthy eating habits.  The purpose of a ch ..read more

Ready to take your post-workout recovery routine to the next level? If so, you’re in luck!  Whether you’ve just hit up a gym session, spin class, or outdoor run, there’s nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion.  But what matters the most when it comes to getting the most out of your recovery phase? In this article, we’ll discuss just that, so read on to find out! Why Is Recovery Crucial? Working out is hard, and it’s easy to forget that recovery time is just as important!  After an intense workout, it’s important t ..read more

In the fitness industry, protein is king. It’s essential for repairing and building muscle, and is often considered the most important macronutrient for athletes and bodybuilders.  But what if I told you that the type of protein you consume is just as important as how much?  In this post, we’ll take a look at the difference between quality and quantity when it comes to protein.  We’ll also explore some of the best sources of high-quality protein to help you meet your daily needs.  Are you ready to learn more? Let’s get to it! Let’s Talk Aminoacids When it comes to protein ..read more