KNEE SURGERY REHABILITATION with SF Personal Trainer London KNEE SURGERY REHABILITATION Are you experiencing knee pain? Is the pain impacting your quality of life? Are you considering having knee surgery? Complex knee surgery, kneecap surgery, total knee replacement and partial knee replacement are by far the four most common orthopedics procedures performed on the knee. Total knee replacement is performed to restore function and relieve pain in patients with severely damaged knees. This surgery is usually done in extreme cases, when you have: • Limited motion • Knee is locking • Extreme diff ..read more

Training For Seniors Do you know the role resistance training plays in your health as you age? Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, balance, coordination and function. Such losses decrease physiological resilience and increase vulnerability to catastrophic events. As such, strategies for both prevention and treatment are necessary for the health and well-being of older adults. Current research has demonstrated that countering muscle disuse through resistance trainin ..read more

SF Personal Trainer London - Holidays: How to eat without gaining weight The last thing we want is to get back to square one after a lovely holiday with family and friends. I have put together some recommendations to help you stick to your goal while enjoying your holiday as much as possible. -Do not exceed with fruit Most of us are convinced that fruit as a healthy choice will make it almost impossible to gain weight. Unfortunately, despite fruit being rich in vitamins, it also comes with carbs and calories. Aim to consume fruit reasonably before or after a meal. -Make breakfast your ally ..read more

SF Personal Trainer London - Protein: Everything you need to know Proteins are an essential nutrient for the human body and consuming sufficient dietary protein is crucial in tissue turnover.  Protein can be found in all cells of the body and is the major structural component of all cells, especially muscle. This also includes body organs, hair and skin. Many hormones such as insulin, growth hormone, IGF-1 and others are also protein. Protein is made up of 20 amino acids linked together and 9 of these are considered essential as our body cannot produce them so we must get them throu ..read more

Baked Chicken & Carrots With Cilantro Lime Dressing Chicken is a healthy source of lean protein, plus it’s low in saturated fat making it perfect for a healthy dinner.  Looking for healthy chicken recipes? Here are a couples of ideas for low calorie chicken meals. Baked Chicken & Carrots With Cilantro Lime Dressing  30 min 4 servings INGREDIENTS 450 grams Chicken Breast 3 Carrot (medium-sized, peeled, roughly chopped) 1/4 cup Extra Virgin Olive Oil (divided) 1/2 tsp Sea Salt (divided) 1 1/2 cups Cilantro (chopped) 1 1/2 tbsps Ginger (fresh, grated or minced) 1 tb ..read more

It’s no secret to anyone that weight loss feels like an incredibly overwhelming and complicated aspect of fitness. There is so much information surrounding the topic that picking everything apart and understanding what you should do is impossible for many. To that end, I’ve put together this blog post that contains the weight loss fundamentals. Simply put, if you want to shed fat and improve your health, reading this post should be your first step. The Calorie Deficit There’s no shortage of diets, cleanses, fat-burning pills, and other fads. Everywhere you turn, there seems to be yet an ..read more

How long do I have to train before running the London marathon? It depends on your physical condition and fitness level. The preparation period can vary from a minimum of 4 months up to a max of 8 months. It’s essential to keep in mind that your marathon prep depends on the goal you set as a runner. Is your goal reaching the finish line in a healthy state? Or is your focus on performance and running the marathon in under 3h30min? Individuals with little running experience should dedicate 8 months to their prep for the marathon. The first 3 months should consist of short runs and 10K comp ..read more

Pancakes have recently became very popular either as a weekend treat or an every day meal. Plain pancakes, fluffy pancakes, protein pancakes, gluten-free pancakes… there are countless variations and even the fitness industry seems to be encouraging us to try them out. Are protein pancake recipes really a healthier option? Or should they remain our weekend treat? Let’s take a look at the below protein pancake recipe. The below ingredients make 1 serving of approximately 7 medium size pancakes as depicted in the video. Ingredients 1 whole egg and 3 egg whites 1 serving of protein powder of ..read more

There are so many gyms to choose from in South London. Choosing a gym is like finding a partner. It’s not down to what they offer but mainly to what you are looking for. Are you a swimmer? Do you love classes? Is the free weights area your second home? Once you’ve figured out what your fitness goal and budget are, you’re ready to go gym hunting.   Here is a list of the best gyms in London SE1 for every taste and budget. Every gym has been scored from 1 to 5 stars based on:  -      Facilities (studios, pool, sauna, steam room) -    &n ..read more

In an ideal world we should go to the gym and train after a good night sleep, fully rested, energized and ready to work out at the top of our abilities. Unfortunately, we all know reality could not be further from this.   Pre-Workout is a supplement drink intended to give a sudden boost of energy prior to resistance training aimed to stimulate muscle growth (Bodybuilding).   There are hundreds of Pre-Workout supplements available on the market these days, all claiming to have the best blend of ingredients to help you make the most of your training.  Even though there are n ..read more