Nicole Rebecca Fitness Blog
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The Nicole Rebecca Fitness Blog is an online fitness platform that provides readers with up-to-date inspiration, transformational stories, meal ideas, home workout tips, and more. Nicole Rebecca is a qualified fitness trainer and runs her own personal training and online coaching community for women.
Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
2 Eggs
1 Sesame Seed Bagel
10g Lurpak Light
100g Mushrooms
1/2 Snap Pot Baked Beans
MACROS:
543
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Nicole Rebecca Fitness Blog
1y ago
Todays blog featured our wonderful NRF personal training queen, Sarah! I hope you enjoy her story and that it gives you an insight into life as an NRF girl!
I
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 2)
1 Lemon
5g Wholegrain Mustard
10ml Tomato Ketchup
15g Roasted Garlic Paste
2tsp Smoked Paprika
210g Jumbo King Prawns
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 2)
1 Red Onion
1 Tomato
1 Garlic Clove
1/4tsp Cayenne Pepper
3 White Potatoes
2 Chicken Breast Portions
1
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
1 Greek Flatbread
90g Cooked Chicken Breast
150g Mixed Mediterranean Veg
50g Smashed Avocado
MACROS:
408 Calories
34g
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
150g garlic, chilli and coriander king prawns
100g sweet pointed pepper
180g Microwave Long Grain Rice
100g Mushroom
3/4 Red Onion
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
Aldi Protein Pancakes
75g Strawberries
75g Raspberries
15g Biscoff
MACROS:
531 Calories
69g Carbs
22g Protein
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
1 Greek Style Flat Bread
100g Cooked Turkey Breast
50g Cured Ham
10g 50% Less Fat Grated Cheese
15g Light Mayo
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
1 Warburtons Soft & Sliced Bagel
2 Bacon Medallions
50g Smashed Avocado
100g Sweet Vine Ripened Tomatoes
Handful of Mixed Leaves
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Nicole Rebecca Fitness Blog
1y ago
INGREDIENTS: (Serves 1)
50g Rolled Oats
35g Vanilla Protein Powder
100ml Semi Skimmed Milk
70g Frozen Raspberries
15g Biscoff Spread
3 Mini Shortbread
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