Health coaching FAQ > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. If you’ve seen my Profile Page, you’ll know that I’ve been health coaching for 20 years now. During this time, I’ve had the pleasure of supporting hundreds of clients to reform their lifestyles and achieve their personal health and fitness goals. And I’m not too humble to admit that I’ve been part of many success stories. However, even thoug ..read more

Cardio exercises at home quick finder > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. If you’re looking for cardio exercise ideas that you can do at home, this blog is for you. Below, I have compiled an eclectic mix of effective exercises for enhancing aerobic conditioning. In addition to promoting heart and lung health, some of the exercises – such as burpees and jump jacks – also improve muscular endurance. By bundling the exercises together into a cardio circuit, you’l ..read more

Start the 30 minute gym workout > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. This super-compact gym workout is ideal for those days when time is in short supply. The session plan is chock full of big compound exercises which ensures that every major muscle group is engaged. And because the training volume is high, your aerobic system will be activated for the duration of the workout. This, you’ll be able to squeeze into 30 minutes a full body workout that delivers many desirable fitness benefit ..read more

Start the boxing workout at home > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. One of the frustrating things about amateur boxing is that it’s seasonal. For some six months of the year clubs across the country are closed. (And for the passionate pugilist it can feel like an eternity until they open again.) But just because the doors are bolted shut, doesn’t mean you have to hang up your gloves. Long periods of inactivity lead to a loss in fitness and skill. Many beginner boxers believe that you ..read more

Kettlebell sport training > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. To many Russians, kettlebell sport training is a form of religion. Across the country in archaic gymnasiums that reek of rusty steel and stale sweat, they hold annual ,,kettlebell competitions. It’s their equivalent to a country fate except that, instead of cake sales and polite lawn games, gireviks duke it out over the 10-minute snatch. Even the Russian military boasts a kettlebell sport training program, replete with league ..read more

Workout program for beginners > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. If you’ve recently read our ,,Beginner Workout Plan, you know how to structure a workout that is safe and effective. Now you’re ready to learn how to create a workout program that will enable you to improve your health and fitness.   But even for advanced trainers and coaches, designing a program can be a challenging (not to mention confusing) undertaking. However, as Nick Grantham makes clear in his book ,,Stre ..read more

Start the kettlebell cardio routine > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. By blending kettlebell and cardio exercises this workout will help you build muscle and burn fat. In addition to sculpting a defined physique, combining resistance and CV in a single session can promote many health and fitness benefits. I explore these benefits in a bit more detail below. But here’s a quick taste to whet your appetite. As I discuss in the new ,,Hungry4,,Fitness, book ,,Atomic Kettlebells, the kettle ..read more

Beginner workout plan table of contents > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. This beginner workout plan will teach you how to exercise safely and effectively. You will learn important training principles that, if implemented, can help you achieve your fitness goals. The plan also outlines the main phases of a workout. Following these phases, every time you train can reduce injury risk while improving the exercise experience. Throughout this beginner workout plan, you’ll get access to loa ..read more

Start the HIIT cardio workouts > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. If your routine has gone cold and you’re looking to turn up the heat, these three HIIT cardio workouts are for you. The mixture of exercises and easily modifiable plans make the workouts suitable for any training facility. You can take them to the gym, include them in your ,,morning routine, or squeeze one into a lunch break. But you might be thinking how can I cram a sweat session into a 30-minutes? Well, as I explain i ..read more

Fartlek workout quick finder > This site contains product affiliate links. We may receive a small commission if you make a purchase after clicking on one of these links. Fartlek workouts are a great way to keep your training ‘fresh and fun.’ In addition to adding some much-needed flavour to bland bouts of cardio, fartlek has been shown to improve ‘various components of cardiorespiratory as well as performance efficiency,’ (,NSCA’s ,,Essentials of Tactical Strength & Conditioning). (Want to know more ,,benefits of fartlek training?) Another string to the fartlek training bow is its ..read more