Completing this full-body workout using dumbbells will provide a balanced stimulus for various muscle groups. It promotes overall strength development, muscular endurance, and improves functional fitness. Additionally, incorporating compound movements like squats, presses, and rows helps engage multiple muscle groups simultaneously, providing efficient and effective workouts.     Exercise Sets Reps Rest Period Benefits Goblet ..read more

This simple upper body workout targets major muscle groups in your chest, back, shoulders and arms, helping to increase strength, build muscle, and improve overall upper body functionality. It incorporates a combination of compound movements, such as Bench Press, to engage multiple muscles simultaneously, as well as isolation exercises like seated dumbbell shoulder press to ..read more

This lower body workout targets major muscle groups in your legs and glutes, helping to increase strength, build muscle, and improve overall lower body functionality. It incorporates a combination of compound movements, such as squats and lunges, to engage multiple muscles simultaneously, as well as isolation exercises like calf raises to specifically target smaller muscles ..read more

Exercising safely during pregnancy is likely to be a consideration or concern for many people when they learn they are expecting. Can you continue to exercise? What changes should you make? It’s important to look after yourself when you’re pregnant, and staying active can support you and your baby’s health. But it can be confusing ..read more

Ramadan is a month where Muslims worldwide seek to better themselves spiritually, emotionally and mentally. It is observed according to a lunar calendar and consequently, it does not occur at the same time each year adding a layer of complexity to those who wish to start or continue to better themselves physically during this holy ..read more

Do you take any vitamins? Whether you require vitamin supplementation or not is largely dependent on your diet and lifestyle. The more dietary requirements you have, the more likely that supplementation will be required. Because the list of possible supplements and their reasoning can be quite extensive, Fresh Fitness Food has listed the most common ..read more