I’ve always been a huge supporter of charities, I think this was important to my Mum, so it has continued through both me and my sister. I often link fundraising to a challenge, more on that later, but it’s not always the case. Did you know? Source – https://www.bloodygoodperiod.com/ These statistics are shocking and are the reason why I spend ... Read More ..read more

Yesterday, I ran my second London Landmarks Half marathon (photo is from 2023), raising money for Abigail’s Footsteps. Yet again I thoroughly enjoyed the event, the support from the crowd, seeing the sights of London, and the route entertainment. The biggest reason for my enjoyment I think is that I ran my own race. I had a plan, which was ... Read More ..read more

Suppose we are looking to improve our health and well-being. In that case, we often find ourselves navigating a complex landscape of diet plans, exercise routines, and lifestyle changes, not to mention the “quick-fix” solutions that are out there. While personal commitment plays a crucial role in achieving these goals, the impact of a supportive community cannot be overstated. The ... Read More ..read more

Last year, I got my first tattoo, I provided Omorfia by Hayley with a basic idea, namely that I wanted it to include a tree, similar to the Tree of Life. There are personal reasons for a tree as well: “Large streams from little fountains flow, Tall oaks from little acorns grow.” As I was looking at my tattoo this ... Read More ..read more

I am currently on a self-development programme with Debbie Waite of Stronger Inside and Out, my reason for signing up for this was to gain a bit more clarity and accountability from a supportive group of women. It hasn’t disappointed me. It is allowing me the time and space to think about what I really want, both personally and professionally. ... Read More ..read more

This is an update from a previous blog, so I would suggest reading that first before continuing with this one. So how have I done? It’s now been just over a month since we returned from our holiday. Have I managed to adopt a simpler life? I guess the short answer is no, but with both my teenage children now ... Read More ..read more

I often return from a holiday with actions or habits that I want to continue, this year is no different. We have just returned from two weeks away which was split between Germany and Denmark, the former bookending the latter. In Germany we camped (tent and campervan), whereas in Denmark we were fortunate to have the use of a holiday ... Read More ..read more

I love sharing my health and well-being knowledge whether that be with new enquiries, personal training clients, or members of The Reviva Collective. What’s even more rewarding is when I share wins from personal experience. The Reviva Collective is an online community with the aim of bringing women together to learn, share and support each other during the tricky midlife ... Read More ..read more

Yesterday I attended the joint funeral of Ted and Elizabeth Hawkins, a loving couple who died within days of each other. Ted was an original member of Ashford Athletics Club, which I attended between the years 1987 – 2000. This was a hugely significant period of my life, surrounded by an amazing team. Confidence was gained and lessons learned, it ... Read More ..read more

When I first launched my business 9 years ago, following the birth of my daughter, my focus was very much on new Mum’s. I taught two Buggy Fitness classes each week and am pleased to say that some of the Mum’s who came to the very first course are still meeting up regularly. The aim of these courses is obviously exercise ... Read More ..read more