Hey there, health enthusiasts! Are you on a mission to shed those extra pounds and boost your overall well-being? Look no further because I’ve got the lowdown on the Core 4 – daily movement, high-quality nutrition, hydration, and restful sleep. These are the pillars of fat loss and good health. Let’s dive into why they matter and how to incorporate them into your daily routine.   1. Daily Movement: Get Active! Exercise isn’t just about getting that perfect Instagram selfie in your new workout gear – it’s about improving your health, mood, and, of course, helping you shed those stubborn fa ..read more

Hey there, fitness community! We get it – embarking on a journey to better health can be confusing, especially when you’re not sure where to start. But fear not, because today, we’re diving into one of the most fundamental aspects of a healthier lifestyle: protein! Protein is your body’s superhero, working hard behind the scenes to keep you strong, healthy, and full of energy. But not all proteins are created equal. We’re looking for complete proteins, which means they contain all nine essential amino acids your body needs to function at its best. Here’s how to get started: 1. Eggs: The Breakf ..read more

  This post, 6 fat loss habits, could change your life. I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits. Of course, it’s context dependent. Individuals will need different approaches. And long term, monitoring and adapting this will be crucial. But for improving health and fitness (for most people generally- this is not to diag ..read more

Before starting working with FX Fitness, I had low energy, low confidence and was starting to feel like I’d never get back to feeling fit and healthy. I’m not 10 months in, 15kg down, and stronger than ever. It took a while for me to make the decision to start, but my only regret is not doing it sooner! I’m feeling great, and honestly love the workouts (which I never thought I’d say)! If you’re considering getting started with FX, all I can say is do it! you won’t regret it! Josie, 39 | FX Client  The post Best Decision I ever made! appeared first on FX Fitness ..read more

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Jason | Model The post Awesome Experience appeared first on FX Fitness ..read more

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. John | Model The post Amazing appeared first on FX Fitness ..read more

Dieting is tough most of the time, but throughout December it goes to a new level. The increase in meals out, social events and socially accepted binge drinking, alongside the “office treats” that are brought into offices all over the country make Calorie control and staying on top of your nutrition extra tough this time of year. Luckily, we have a few simple tips and tricks on how to best cope with this social shift, and keep on track to feel great and make progress, without needing to shut yourself away until the new year. Today’s focus- managing meals out.   Quick but important point ..read more

  Alcohol and junk food poses a challenge to diet plan all year round, but never more than throughout December. Christmas party season is well and truly here, so here’s a couple of key considerations when it comes to managing alcohol and junk food this party season! If you missed the previous blog on managing meals out, you can find that here. This one is focused on digging in to the other challenges, specifically the “snacky junk food” and office treats, and possibly the biggest challenge at all- alcohol. Here’s our top tips for managing both Junk food and Alcohol so you can still make p ..read more

Velocity based training (VBT) is not a new fad. It is, however, more accessible than ever, and is now a commonly used training tool in elite sport and performance facilities. That’s right, we’ve been using VBT at FX for a while now, and will absolutely continue to! So, what is VBT, why would we use it, and how can this increasingly accessible technology help coaches and athletes to take their performance to new levels?   Velocity based training: A quick overview VBT is actually a very simple idea. We use various tools to monitor the speed of strength training movements. As technology adva ..read more

Cardio training can be hugely beneficial to include in every single training programme, including those focused on strength and muscle building. I already see a good number of the lifting population getting riled up at this comment, but stick with me, in about 30 seconds, you’ll see why every plan should include some type of cardio training. Simply put, a healthy cardiovascular system is essential to health, on virtually every level. Cardio training can help to reduce the risk of cardiovascular disease, reduce blood pressure, improve your immune system, improves mood and sleep quality, improve ..read more