Want to supercharge your home workout routine? You’re going to need a little bit of inspiration to help you to meet your goals. Home workouts are great if you can find the motivation. You don’t have to travel to the gym. You don’t have to compete for equipment. And with many of these home workout plans, you don’t need any equipment at all. To help fill your Instagram feed with plenty of inspiration, try following these incredible accounts. These individuals are personal trainers, fitness professionals and athletes who all know a thing or two about building a perfect at-home workout. London Fit ..read more

Working out at home can be a great way to save time and money, but it can also be tricky to know how to get the most out of your workouts. Working out at home presents some pretty big obstacles. From a lack of equipment to a lack of motivation, there are plenty of things that will get in the way of a great workout. But don’t worry, we’re here to help. We’ve rounded up some of the best tips and tricks from professional trainers to help you make the most of your at-home workouts. 1. Invest in some basic equipment If you want to get the most out of your at-home workouts, it’s worth investing in s ..read more

Before investing in any workout equipment, you want to know that it’s going to be the right choice to help you to reach your goals. This is why so many of our customers are always asking: “is BodyPump good for weight loss?” BodyPump is popular because it’s so flexible. Your local gym might offer classes, or you can follow along from the comfort of your own home. It’s one of the most popular choices from the Les Mills collection, likely because of how simple it is to follow along. You can also modify the exercises to suit your fitness levels, so you won’t be left behind if you can’t keep up.&nb ..read more

Google returns over 4 million results when you search for “how to lose weight”. While the actual mechanics of weight loss are quite simple (burn more calories than you consume), the realities of applying this in everyday life aren’t quite as easy. Losing weight and keeping it off requires time, patience and a lot of willpower. And even when you’re doing all of the right things, there are still some common mistakes that can easily trip you up. Tracking your calories, exercising 4-5 days a week and increasing your daily step count is a great place to start, and you might notice incredible result ..read more

The pandemic changed the way we work out. Those who would typically spend hours in the gym every week were forced to look for new ways to stay active. And those who had never been active before the pandemic started to look at their health and wellness in a new light. Many of us turned to online workouts like Joe Wicks and Yoga with Adrienne to fill the gap. Now that restrictions have eased and gyms are open again, some people have made the switch to home workouts permanent. Working out in your home is just easier. You don’t have to travel. You don’t have to compete for equipment. And you don’t ..read more

When your primary goal is weight loss, you very likely jump on the scales every morning hoping to see the number gradually ticking down. At the start of a new diet and workout plan, this might happen consistently, which will leave you feeling like your hard work is paying off.  But eventually, you might notice your weight loss progress slowing down, despite not making any changes to your programme. You might find yourself stuck at a particular weight, or even gaining a little extra weight. When this happens, it can be demotivating and leave you wondering if all your hard work is ever goin ..read more

Home workouts are the ideal solution for those with busy and demanding lives. There are many to avoid the gym. Perhaps you don’t have time, you don’t have a gym in your local area, or your local gym is always too busy for an effective workout. Investing in home workout equipment can be a perfect solution. But buying the equipment is only the first part of the struggle. Then you have to make sure you carve out the time to use it. Finding the motivation to work out at home can be very tough, particularly when there are other demands and distractions all around you. You need to think very carefu ..read more

Ever been at the gym and noticed someone hogging multiple bits of equipment? They seem to be jumping between different exercises without taking a break.  To the untrained eye, they just look indecisive and a little bit too keen. But to those with a little bit of gym experience under their belt, they know that this is actually known as a superset. A superset is a term used in the fitness world to describe a workout routine where two or more exercises are performed consecutively without rest, or with a shorter rest period.  Supersets are a great way to add intensity to your workouts an ..read more

When it comes to choosing between a treadmill and a bike for your home gym, the decision can be tough. Both machines have their perks and pitfalls. So, which one is better for weight loss? And is there a clear winner when it comes to overall fitness? In this blog post, we will explore the differences between these two pieces of equipment and help you decide which one is right for you. Investing in home gym equipment can be daunting. The right piece of equipment can help you to stay motivated and on track with your training plan. But if you choose wrong, it can be an expensive mistake. So, let ..read more