Did you know that about 70% of Americans are vitamin D deficient. Vitamin D, often known as the "sunshine vitamin," plays an important role in bone health, immune function, and overall well-being. A deficiency in Vitamin D can lead to numerous health issues, some subtle but others more serious. The best way to determine if you have vitamin D deficiency is to have a blood test run by your doctor, but you can anticipate it by looking at some of these symptoms that could potentially mean you are vitamin D deficient. Photo Credit: Depositphotos. 1. Fatigue and Tiredness Photo Credit: Depositphotos ..read more

Looking to add a splash of color to your meals? Then this collection of 15 vibrant beet recipes is just what you need. These recipes not only brighten up your plate with their rich pink color, but also provide a ton of nutrients. Did you know beets are a superfood? They are packed with essential nutrients like fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. From salads and dips to mains, these beetroot dishes are sure to impress you. Beetroot Falafels © Photo credit: Six Hungry Feet These colorful homemade Beetroot Falafels are the perfect l ..read more

I hope you don't mind me calling these fries and not "vegetable sticks". To me, these are totally delicious fries recipes that should be in your menu together with your classic potato fries. There is a lot more to explore than just potatoes when it comes to crispy side dishes to serve with your favorite meals. These 13 recipes are sure to impress your family and friends, and they also bring healthy side dishes alternatives to start making at home. Yuca Fries © Photo credit: Six Hungry Feet These Yuca Fries are a popular treat in many Latin American countries and are gaining popularity worldwid ..read more

Did you know you can fuel your brain with food? Nutrition is essential for brain health and cognition. But not everything we eat fuels our brain the same way. Some foods contain key nutrients that support memory, focus, learning, and overall cognitive performance, and those are the foods you want to include in your diet! Discover the best 15 ingredients to start caring for your brain. 1. Chia, Flax and Hemp Seeds Photo Credit: Depositphotos. Seeds that are high in omega-3 fatty acids are renowned for their health benefits. They are crucial for brain health and reducing inflammation in the body ..read more

Ah, spring! It's that cheerful time of year when the sun stays for a little longer each day, and everything feels fresh and new. This season is the perfect time to get outdoors. Enjoy more time taking care of our patio and gardens. If you have kids around, get some wellies and get them involved. They love being in nature and seeing vegetables, fruits, and flowers grow from tiny seeds, just as much as we do! Growing your own vegetables is one of the most rewarding things you can do at home. The satisfaction you get when you have a successful harvest cannot be described in words. It's also a won ..read more

Eggs are an outstandingly versatile breakfast staple, offering protein, vitamins, and a host of other nutrients, all while satisfying your morning hunger and keeping you energized till lunch. In this roundup, we bring you 24 delicious breakfasts. From fluffy omelets and nutritious frittatas to egg sandwiches, there's a recipe for everyone. Read on to get inspired by making new delicious egg-based dishes. Spicy Herb and Greens Omelette Photo credit: Encore and More The Spicy Herb and Greens Omelette is a savoury breakfast treat with lots of flavour and a spicy touch, perfect for Sunday brunch a ..read more

When it comes to hosting or attending a BBQ, the main dishes might steal the spotlight, but it's truly the sides that elevate the entire meal to a whole new level. Those grilled proteins and vegetables need the perfect pairing to create a winner's menu. From refreshing salads that cut through the smokiness of grilled foods to hearty dips and innovative takes on classic sides, each recipe brings a new flavor to your table. Let's turn those ordinary barbecues into extraordinary culinary experiences with these incredible sides! Photo Credit: In The Kitchn, the Forked Spoon & Spabetti Pineappl ..read more

As the vibrant hues of spring begin to unfold, bringing warmer days and blossoming gardens, it's the perfect occasion to refresh our meal repertoire without giving up those cozy vibes that a soup can magically bring to our table. These soups blend the crispness of newly harvested vegetables with the delicate warmth of the transitioning weather, offering comforting and refreshing dishes. Creamy Potato Leek Soup © Photo credit: Six Hungry Feet This Potato Leek Soup is the perfect soup to transition to Spring slowly. It is packed with seasonal veggies such as leek and new potatoes. The added cash ..read more

Diving into the flavors of the Mediterranean is a fantastic way to enjoy spring gatherings! We've got 22 healthy and super fresh recipes that'll make your next hangout, whether it's a casual picnic, a fun BBQ, or a chill family dinner, totally delicious. Think classics like a Greek salad or a hearty Italian pasta, alongside crunchy fresh salads and yummy spreads. These dishes pack all those vibrant Mediterranean vibes and are super easy to whip up in your own kitchen. Ready to bring a little bit of that Mediterranean sunshine to your table? Shakshuka © Photo credit: Six Hungry Feet Shakshuka b ..read more

The Blue Zone diet draws its inspiration from the dietary habits of people living in regions known to have a high concentration of centenarians, people who live to be 100 or older. These regions, known as Blue Zones, include parts of Greece, Japan, Italy, Costa Rica, and California. The diet focuses on plant-based foods, emphasizing natural, whole foods over processed ones. Based on the information gathered, here are some of the top foods enjoyed by those following the Blue Zone diet: Whole Grains and Sourdough Bread © Photo by: Jennifer Burk Whole grains are a staple in the Blue Zones, provid ..read more