Cucumber Gazpacho
Six Hungry Feet
by Laura Arteaga
5d ago
Cucumber gazpacho, also known as green gazpacho, is made with few ingredients, such as cucumbers, yogurt, garlic, fresh mint, olive oil, vinegar, and salt. Just like we serve classic Spanish Gazpacho, we enjoy this cold soup on hot summer days, or as a refreshing appetizer. Growing up in Spain, Gazpacho was one of those dishes that I loved at the beginning of the summer and somehow ended up hating by the end. Don't get me wrong, Gazpacho is a delicious and refreshing Spanish soup, but when you get it almost daily as a teenager, you don't appreciate it as much. Now, I can't tell you how much I ..read more
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10 Vegetables That Are Healthier When Cooked
Six Hungry Feet
by Laura Arteaga
1w ago
While many vegetables are incredibly nutritious when eaten raw, some are actually better for you when cooked. Cooking certain vegetables can enhance their flavor, improve their digestibility, and increase the bioavailability of certain nutrients. In this article, we'll explore ten vegetables that are healthier when cooked and provide tips on how to prepare them for maximum nutritional benefit. 1. Spinach Photo Credit: Depositphotos. Spinach is packed with nutrients like iron, calcium, and vitamin A. However, when eaten raw, spinach contains oxalic acid, which can inhibit the absorption of iron ..read more
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Garden Vegetable Curry 
Six Hungry Feet
by Laura Arteaga
1w ago
This Vegetable Curry is perfect for customizing with garden vegetables or seasonal farmer's market produce. It is an Asian-style curry packed with fresh vegetables and umami-rich flavors. This recipe was made to celebrate my birthday, as it's one of my favorite dishes and I enjoy cooking with my garden's produce more than anything! Maybe some of you already know, but I was diagnosed with type 2 diabetes during both my pregnancies and pre-diabetes after giving birth. So, this fact and my being really bad at baking are the main reasons why you don’t see many desserts on the blog. So, instead of ..read more
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10 Surprising Health Benefits of Pumpkin Seeds
Six Hungry Feet
by Laura Arteaga
2w ago
These small flat seeds are packed with nutrients and offer a great range of health benefits. Pumpkin seeds are not only nutritious but also extremely versatile, making it easy to include them in our diet. You can add them to your homemade bread, trail mix, granola, crackers, soups, and salads, and also enjoy them as a snack. Have a look at these 10 surprising health benefits of pumpkin seeds that will make you appreciate these tiny powerhouses even more. 1. Rich in Magnesium Pumpkin seeds are one of the best natural sources of magnesium, a mineral essential for over 300 enzymatic reactions in ..read more
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11 Ideas For Your Summer Garden Party
Six Hungry Feet
by Laura Arteaga
2w ago
Summer is the perfect time to invite your friends and family for a garden party. With the sun shining, flowers blooming, and warm breezes blowing, your outdoor space becomes the ideal setting for an ideal celebration. Whether you're looking to host a casual backyard barbecue or an elegant alfresco dinner, there are countless ways to make your summer garden party truly special. We've a list with 11 tips and tricks to make the planning for your Summer Garden Party an easy and enjoyable process! Choose a Theme Photo Credit: Depositphotos. Selecting a theme for your summer garden party can help ti ..read more
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10 Healthy Fats You Should Include in Your Diet
Six Hungry Feet
by Laura Arteaga
2w ago
Healthy fats are an essential macronutrient for maintaining optimal health. Many people avoid fats even if these are unsaturated fats that are actually beneficial for our body. Knowing which fats are healthy and which ones we should avoid (saturated fats) is the first step to start including more of these good fats in our diet. Here are 10 delicious and nutritious sources of healthy fats that you should consider including in your meals. By regularly consuming these healthy fat sources, you can support heart health, brain function, weight management, and overall wellness. 1. Avocados Photo Cred ..read more
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8 Reasons Why You Should Include Chia Seeds in Your Diet
Six Hungry Feet
by Laura Arteaga
2w ago
These tiny seeds have become very popular in recent years due to their many health benefits and versatility in cooking. Nowadays, you can find chia seeds in most supermarkets and health food shops; being widely available and not excessively expensive makes them the perfect addition to your superfood pantry. You can add chia seeds to your cereal, smoothie, or oatmeal bowl, as well as to your salads, dressings, sauces, and stews. My favorite way to use it though is by making a delicious chia seed pudding by combining chia seeds, plant-based milk, and some nut butter, letting the mixture sit in t ..read more
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12 Dietitian-Approved Pasta Salad Recipes For This Summer
Six Hungry Feet
by Laura Arteaga
3w ago
As the summer approaches, the last thing you want is a heavy, hot meal that weighs you down. That's where pasta salads come to the rescue! These versatile dishes combine the satisfying texture of pasta with an array of fresh, crisp vegetables and tangy dressings, creating a refreshing and flavorful meal that's perfect for any summer occasion. Pasta salads are not only delicious but also incredibly easy to prepare, making them an ideal choice for busy weeknights, picnics, potlucks, or even as a quick lunch on the go. Plus, with so many variations and possibilities, you can experiment with diffe ..read more
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12 Insects That Are Actually Beneficial for Your Vegetable Garden
Six Hungry Feet
by Laura Arteaga
3w ago
When it comes to gardening, insects are often seen as pests that need to be eliminated. However, not all insects are harmful to your vegetable garden. In fact, some insects can be incredibly beneficial, helping to pollinate your plants, control pest populations, and improve soil health. By encouraging these beneficial insects to visit your vegetable garden, you can help to create a healthy ecosystem that will support the growth of your plants. So next time you see one of these insects in your garden, resist the urge to reach for the insecticide and let them do their job! Here are 12 insects th ..read more
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Mediterranean Pasta Salad
Six Hungry Feet
by Laura Arteaga
3w ago
Say hello to the ultimate Summer Pasta Salad packed with Mediterranean flavors. Our Pasta Salad features fresh seasonal ingredients, black olives, seeds, sun-dried tomatoes, and tasty salad dressing. Pasta Salad has saved so many improvised days out for our family, and I'm sure it has for yours, too! We normally have pasta and a few fresh ingredients in the fridge to prepare a quick salad for a last-minute organized beach day, picnic, grilling event, or a family meal where vegetarian options will be non-existent. Spring and summer are definitely the months where I enjoy this type of meal the ..read more
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