Dogs, often referred to as “man’s best friend,” offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health and preventing various diseases. Let’s dive into the numerous health benefits associated with dog ownership, from improved cardiovascular health to enhanced mental well-being. Physical Health Benefits Cardiovascular Health Regular physical exercise is essential for preventing various diseases and conditions. It reduces all-cause mortality, cardiovascula ..read more

Recent data presented at the American Geriatrics Society (AGS) 2024 Annual Scientific Meeting highlights the widespread use of medications that negatively affect cognition among older adults with dementia. The study analyzed data from approximately 13 million individuals. Medications such as anticholinergics, antipsychotics, benzodiazepines, and non-benzodiazepine sedatives (often referred to as “Z drugs”) are identified as potentially inappropriate medications (PIMs) for dementia patients by the American Geriatrics Society Beers Criteria. These medications, which can worsen dementia or cogni ..read more

Anxiety and Blood Pressure: Understanding the Connection Moments of stress and anxiety can quickly elevate your heart rate and cause temporary spikes in blood pressure. This phenomenon has led many to question whether chronic anxiety can contribute to long-term hypertension. Let’s explore the link between anxiety and blood pressure, and understand if one condition increases the likelihood of developing the other. Can Anxiety Cause High Blood Pressure? Periods of high stress, anxiety, or panic attacks can lead to temporary rises in blood pressure and heart rate. When you experience anxiety, you ..read more

Understanding Multiple Sclerosis: Early Detection, Symptom Management, and Emerging Treatments Multiple sclerosis (MS) is a chronic neurological condition that affects the central nervous system (CNS), including the brain and spinal cord. It is characterized by damage to the myelin sheath, the protective covering of nerve fibers, leading to disrupted communication between the brain and the rest of the body. MS can cause a wide range of symptoms and varies significantly in severity among individuals. Let’s delve into the early signs of MS, general health advice for managing the condition, and t ..read more

Key Takeaways: – Not all medications can be crushed, split, or chewed. – Modifying certain medications can increase side effects or reduce effectiveness. – Pills with modified-release forms or special coatings should remain whole. – Hazardous medications and dissolvable forms should not be altered. – Consult with your pharmacist before making any changes to your medication regimen. Do you experience anxiety at the thought of swallowing a whole pill? You’re not alone. Many people struggle with swallowing tablets and capsules due to age, medical conditions, or a simple aversion to the size and ..read more

In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss, improved health, and enhanced fitness. Are IF and HIIT just fads, or do they offer real, sustainable benefits? This article delves into these practices, providing insights, alternatives for beginners, and timelines for safely increasing intensity. Understanding Intermittent Fasting (IF) What is Intermittent Fasting? Intermittent fasting involves c ..read more

The Importance of Salt Salt, primarily composed of sodium chloride (NaCl), is essential for human health. It plays a crucial role in maintaining fluid balance, transmitting nerve impulses, and ensuring proper muscle function. However, the amount of salt consumed can have significant health implications, making it essential to understand the balance required for a healthy diet. Recommended Salt Intake The World Health Organization (WHO) recommends that adults consume less than 5 grams (about one teaspoon) of salt per day. This is equivalent to about 2 grams of sodium. Exceeding this amount can ..read more

Determining the most effective way to help patients with diabetes, heart problems, and obesity lose weight and improve their health outcomes is crucial. Is exercise the answer, or are medications like glucagon-like peptide 1 (GLP-1) receptor agonists more effective? This was the central question at the “Battle of Experts” during the 2024 Diabetes Congress in Berlin. Benefits of Exercise Dr. Christine Joisten, a general, sports, and nutrition physician at the Sports University in Cologne, Germany, emphasized the multifaceted benefits of exercise. She stated that exercise not only aids in weigh ..read more

In today’s fast-paced world, people are constantly seeking more convenient and accessible healthcare solutions. Over-the-counter (OTC) medications have long been a go-to choice for individuals looking to self-treat common ailments. However, the landscape of OTC medications is evolving rapidly, driven by technological advancements, consumer preferences, and regulatory changes. In this comprehensive article, we’ll delve into the emerging trends in the OTC medication industry and explore how they are reshaping the way we approach self-care. Over-the-counter (OTC) medications have been a staple i ..read more

Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but some are more commonly prescribed than others. In this article, we will explore the top 10 most prescribed drugs in Canada, how they work and the importance of prescription drug adherence. Top 10 Most Prescribed Drugs in Canada Atorvastatin (Lipitor): Used to lower cholesterol levels and reduce the risk of heart attack and stroke. Levothyroxine (Synthroid ..read more