By Sierra Mahoney, PA-C April showers bring May flowers, and the flowers certainly are in full bloom this season! It’s warm, the sun is shining, and the sweet smell of melanoma is in the air. “Melanoma is the most serious form of skin cancer, characterized by the uncontrolled growth of pigment-producing cells. Sadly, melanoma rates in the United States doubled from 1988 to 2019, and worldwide, the number of melanoma diagnoses are expected to increase by more than 50% by 2040”, according to the American Academy of Dermatology Association. The good news is that melanoma is treatable when caught ..read more

Varicose veins, characterized by twisted, enlarged veins often visible beneath the skin, are a common condition affecting millions worldwide. Alongside their discomfort, varicose veins also pose a risk of bruising, adding another layer of concern for those affected. Understanding the mechanisms behind varicose vein bruising and adopting preventive measures can significantly improve overall vascular health. Here’s what you need to know: What Causes Varicose Vein Bruising? Varicose vein bruising, also known as spider vein bruising, occurs due to increased pressure within weakened vein walls, whi ..read more

By Samuel Alfano, D.O. In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet profoundly effective tool that offers many health benefits for the mind, body, and soul. Mental Clarity and Emotional Release – Journaling serves as a safe space where you can pour out your thoughts, fears, dreams, and frustrations without fear of judgment or repercussion. Putting pen to paper allow ..read more

A Journey to Mental and Emotional Wellness In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet profoundly effective tool that offers many health benefits for the mind, body, and soul. Mental Clarity and Emotional Release – Journaling serves as a safe space where you can pour out your thoughts, fears, dreams, and frustrations without fear of judgment or repercussion. Puttin ..read more

As we age, our bodies experience significant hormonal changes that can profoundly impact our overall health and vitality. Among these hormones, estradiol, a potent form of estrogen, plays a crucial role in both men and women, offering protection and enhancing quality of life, particularly during the life stages of menopause and andropause. Estradiol’s Impact on Cardiovascular and Menopausal Health Menopause marks a significant physiological shift in a woman’s life, primarily due to a decrease in estrogen levels. This reduction can lead to various physical and emotional challenges. Estradiol re ..read more

A Path to Tranquil Nights at Yoga Haven In today’s fast-paced world, finding a good night’s sleep can feel like chasing a distant dream. With stress and endless to-do lists, our minds often struggle to find peace when it’s time to rest. However, there’s a time-tested solution that can help soothe both body and mind: yoga. At Yoga Haven, we believe that yoga is not just a physical exercise; it’s a holistic practice that can transform every aspect of your life, including your sleep. Let’s delve into how yoga can become your secret weapon for achieving deeper, more restorative sleep. Stress Reduc ..read more

One in eight American males can expect to be diagnosed with prostate cancer in their lifetime. Fortunately, with a growing number of treatment options, more men are living their best lives with their disease cured or under control. Evolution of radiation therapy Treatment success rates and survival rates for prostate cancer are incredibly high, especially when the cancer is found early and confined to the prostate or surrounding region. In fact, in the United States, the five-year survival rate for men diagnosed with early-stage prostate cancer is more than 99 percent. Radiation therapy, or ra ..read more

Submitted by Hospice of Marion County May is Mental Health Awareness Month which is dedicated to destigmatizing mental health issues, promoting understanding and support. It serves as a platform to raise awareness about the importance of mental well-being, encouraging open conversations and advocating for accessible resources and treatment. It’s also a reminder that mental health is an integral part of overall wellness and that everyone deserves compassion and support on their journey towards healing. You don’t have to be diagnosed with a mental disorder to appreciate the importance of keeping ..read more

Like every part of the body, eyes need routine maintenance to perform their very best. Healthy vision can be supported by a combination of healthy lifestyle choices, proper hygiene, and regular check-ups with your eye doctor. Whatever your age, smart choices promote optimal eye health, vision and comfort. TIPS FOR MAINTAINING GOOD VISION Make sure to follow these 15 common sense practices: 1. Get Regular Eye Exams Comprehensive eye exams are an important part of caring for yourself, as well as those who depend on you. Taking time out for routine eye exams allows your eye doctor to discover tre ..read more

One in eight American males can expect to be diagnosed with prostate cancer in their lifetime. Fortunately, with a growing number of treatment options, more men are living their best lives with their disease cured or under control. Evolution of radiation therapy Treatment success rates and survival rates for prostate cancer are incredibly high, especially when the cancer is found early and confined to the prostate or surrounding region. In fact, in the United States, the five-year survival rate for men diagnosed with early-stage prostate cancer is more than 99 percent. Radiation therapy, or ra ..read more